www.youtube.com For those who dont have a gym to go to, or the right equipment to perform a super effective workout, HAVE NO FEAR! I created a routine that you can do anywhere! The purpose of this workout is to use your body weight as the only obstacle. Not only will it get you stronger, but these exercises are also a great way to burn fat and tone your muscles! Heres what the workout is. ***EVERYTHING IS DONE IN TWO SETS AND ONE MINUTE OF REST BETWEEN SETS. 12 Crunches 20 Mountain Climbers *REST & REPEAT* 12 Up-Downs 12 Push Ups *REST & REPEAT* 20 Lunges 10 Pull-Ups *REST & REPEAT* Wall Sits – 3 Minutes *REST & REPEAT* 25 Hip Rolls 50 Leg Extensions 25 Six Inch Kicks 25 Over – Unders *REST & REPEAT* 15 Super Jumps 12 Tricep Dips *REST & REPEAT* ***Stretch*** www.youtube.com
www.facebook.com twitter.com My name is Christian Guzman, and I am a 19 year old college student. I have been working out for about five years. The majority of the past five years have consisted of strength and agility training. Recently, I have invested a lot of time educating myself about building muscle, shedding fat, "bulking", "cutting", overall nutrition, and supplements. In the future I hope to open up my own group training gym offering which will offer different styles of training tailored to my clients interest. I am in the process of getting a modeling portfolio together with the hope of getting my name out there. I am really looking forward to answering any questions you guys have, so email me any questions or videos you would like to see at Christianguzmanfitness@yahoo.com
Dont forget to share this on FB: on.fb.me and twitter: bit.ly much love, I appreciate the support Dragon Flags: My 2nd favorite abs exercise. If you cant do this, theres obvious steps you can take to progress to this exercise. Knee raises can become leg raises and leg raises can become these. Progress the dragon flag by improving form and increasing the time under tension per set. Having abs wont necessarily make you look sexy. For that, you might need to lose some body fat, and no, just doing abs wont magically cause you to lose a significant amount of body fat. Understanding nutrition, combining with smart training and a positive environmentsupport system = results. Stay tuned for Chris Lavado and my websiteproject. Every like, comment, and share is appreciated, thanks for the support! my facebook: www.facebook.com my backup channel: www.youtube.com my coaches: www.3dmusclejourney.com You can buy 5 Rippetoes Starting Strength, and other recommended products here: astore.amazon.com For sponsorship and business inquiries ONLY: Yahoo: ogietrice skpe: mattogus email: ogiemonster (AT) gmail.com Royalty free music: www.youtube.com www.youtube.com www.youtube.com Frank Yang ending: www.youtube.com
www.empoweryourbody.com On this Episode of Empower your body Alycia Shows you how to get more omega 3s Get those flat and sexy Abs and who cares what other people think about you!
P90x Insanity Style Workout! Lose Belly Fat Doing These Fat Burning Exercises. This Is A Home Cardio Workout For Men & Women. This Upper & Lower Body Weight, Dumbbell, & Resistance Band Workout Routine Helps Slim down Stomach fat Burn Fat, Gain & Build Muscle & Helps You Get A Flat Stomach. This Boot Camp Style Workout Helps With Weight Loss & Body Fat Reduction. It Also Helps You Lose Pounds, Love Handles & Man Boobs. If you would like to do this workout please follow these instructions 1. Watch this full video 2. Go to www.fitnessbody4life.org to get the instructions on how to complete this workout. The post will have the time durations of each timed exercises and the amount of repetitions needed to be accomplished for each repetition exercise. 3. Watch the video walk-throughs for each exercise to insure youre doing them with proper technique. 4. Post your questions in the comment section on any of these sites (YouTube, Facebook, www.fitnessbody4life.org, or Twitter)Click the link too find out how you can help support your fitness body 4 life community www.fitnessbody4life.org My Links: Website: www.FitnessBody4Life.org Facebook www.facebook.com Twitter: www.twitter.com Music Links: Andrew V: www.myspace.com BoonDoc: www.booniemayfield.com Playlists Warm ups: www.youtube.com Ab Exercises: www.youtube.com Fitness Routines: www.youtube.com Stretching Videos: www.youtube.com Consult with your doctor before starting any exercise program because neither Lance, nor anyone <b>…<b>