Hi, in this video I show you another excellent abs exercise to add to your sit ups workout routine. This exercise will work your obliques as well as your lower and upper abdominal muscles and even quadriceps (quads) to help you achieve a strong core and a flat washboard stomach. You will really feel results with this one.Please subscribe because I have a lot more videos to come that you will find very helpful, including more ab work to help keep you motivated!! Thanks so much for viewing :o) To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com
Remember that protein is in many foods like cheese, milk, eggs, yogurt, bread, rice, beans and many other foods. The best way to get results is to know how many calories you are eating and how many calories you are burning for fat loss results. Workouts and Tips: alexlosangeles.com For motivation visit: iwantyourphysique.blogspot.com Like me on facebook: www.facebook.com Follow me on twitter: twitter.com Add me as your inspiration at bodyspace.com My Youtube Channels www.youtube.com www.youtube.com www.youtube.com p90z bodybuilding fitness weight loss belly fat burning bulking cutting BCAA amino acids abs six pack flat tummy stomach diet pills exercises creatine supplements P90X steroids protein powder 5×5 program obesity overweight appetite suppressants healthy eating calories workout trainer recovery muscles building cardio treadmill elliptical fasting cellulite core training strength carbohydrates fats glycemic HIIT low carbs metabolism bench press
View TRX Pro Pack Here! tinyurl.com (2:39)- Routine Sets & Reps (3:00)- Suspended Crunch (Knees To Chest) (3:36)- Suspended Crunch 2 (Pike) (4:17)- Pendulum (5:21)- Pendulum 2 (Knees To Elbows) (6:17)- Standing Body Crunch (7:24)- Standing Oblique Twist (8:38)- Suspended Oblique Crunch (10:18)- Suspended Alternating Crunch (11:25)- Suspended Plank Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 🙂 www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com Follow me on Twitter! twitter.com
Im currently eating tilapia fish 1 cup of mixed veggies with 1 tablespooon of peanut butter 2 times a day sometimes 3, tyson breaded chicken breast with almonds, whey protein 2 times a day some times 3, 6 egg whites with 2 yolks and veggies, and a sirloin steak. Here is the link to the video on how to count calories www.youtube.com I have not hit any barriers as of yet so this diet is working for me and i do have a slice of pizza or peanut butter jelly sandwiches, and white rice and beans through the week but not too much i try keeping myself in a caloric deficit so i can lose the last 5 to 10 pounds to get really lean and lose that lower belly fat to see more definition on muscles and my six pack abs. Workouts and Tips: alexlosangeles.com For motivation visit: iwantyourphysique.blogspot.com Like me on facebook: www.facebook.com Follow me on twitter: twitter.com Add me as your inspiration at bodyspace.com My Youtube Channels www.youtube.com www.youtube.com www.youtube.com how to get six pack abs how to get abs how to lose the last bit of belly fat burning the lower stomach fat how can i get my stomach flat flatter how can lose weight around my waist exercises to lose belly fat lower abs sixpackshortcuts burning belly fat get ripped shredded cuts get real lean lose those last few pounds of body fat the last few pounds of stored belly stomach body fat how to lose the weight and get shredded ripped like zyzz aziz aesthetic physique chestbrah supaturk babo lean muscles big <b>…<b>
FYMWorkouts.com Simple yet challenging move to improve core strength and the look and feel of your mommy belly as you are taking steps to burn the baby fat and get your body back. This is just one of hundreds of effective, body shaping moves for busy moms. Be sure to get the most out of your fat loss efforts by following a complete plan. Get your Fit Yummy Mummy DVD package today and get Your Body Back! http To see the full article getfitandyummy.com How To Burn Belly Fat Just to clarify . Because I know some will watch this video and think you only need 1 move to melt your belly fat well let me just say that there is no such thing as Spot Reduction!!! You simply cannot work one area of your body and expect the fat to magically burn off and leave you with a flat tummy! You CAN however, work moves like this into your FULL Body Resistance Training Workout plan to ensure all the Major Muscles of your body are Being Worked effectively in ORDER to ~ Boost your Metabolism so you Burn More Fat ~ Loose Inches ~ Create Tone and Definition for without muscle you just look mushy and soft ~ ~ Keep you Strong so you can achieve even MORE in your workouts!