1 weird trick to attract women: sixpackshortcuts.com This is a video response that Dan made to evilcybers video "Forget About Six Pack Abs." In this video he talks about why he thinks getting six pack abs is a great fitness goal that you should aim for. Thanks to evilcyber for posting the original video and starting this discussion. If youd like to make a video response to this and continue the discussion, thatd be great! I think it would be good to show the pros and cons of going for six pack abs so that guys can make the most informed decisions about what their fitness goals are. And LEAVE ME A COMMENT letting me know your thoughts on this. Do YOU think having six pack abs is a good fitness goal? Why or why not? Let me know I would be really curious to hear. If youd like to get started on your abs, I recommend you start with the tips in this free video on my site: sixpackshortcuts.com PS — Use this link to share this video with your friends! youtu.be
www.sixpackfactory.com Shows You How to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 minutes per day. Get more videos for sexy abs at www.rippedabsfast.com.Peter Carvell. Weight loss, muscle building magazine and six pack abs all in one at one place. If its six pack abs you want, and you want it fast and you want real info that will healp REAL people get results, go to www.rippedabsfast.com now! Did you enjoy the "How To Get Six Pack Abs In 3 Minutes Workout, This WORKS!!!!" video? For the webs best Six Pack ABS Workout & Excercise Videos visit http for everything you need to get ripped!
www.areyoux.com Viktoria Telek shows you how to get rid of those love handles. No more crunches. The best Ab workout to get you that six pack you always wanted. Get lean, sculpted, ripped abs. BURN that flabfat on off your stomach.
How long does it take to get six pack abs? I get this question a lot and the answer is different for every person that asks, so heres a method to calculate how long it will take for you. Theres some math required, but its easy with a calculator. Please "LIKE" this video if you enjoyed and COMMENT with any questions or requests. ——————– Directions: 1. Find your lean body mass. — a. weight x body fat percentage (as a decimal) — b. weight – pounds of fat = LBM 2. Take goal body fat percentage (as a decimal) and subtract it from one. — a. Men: 1 – 0.10 = 0.90 — b. Female: 1 – 0.17 = 0.83 *In most cases to see abs, you need to be under 10% if youre a male and under 17% if youre a female, so that is why 0.10 and 0.17 are used. You can change these numbers to whatever body fat percentage your goal is. 3. Find your goal weight. — a. LBM # number from step 2 4. Calculate how many pounds you need to lose. — a. starting weight – goal weight 5. Find out how many weeks it will take to lose the weight. — a. pounds left to lose 1 or 2 *On most diets, you can expect to lose 1 to 2 pounds per week, so that is the reason for dividing by 1 and 2. You can change these numbers to whatever your weight loss goal is. 6. Now you have a good idea of how long it will take you to reach your goal. Good job if you did all of that math. A+ for you. ——————– FACEBOOK: facebook.com TWITTER: LBL – twitter.com Michael – twitter.com CLOTHING STORE <b>…<b>
myosource.com abs fitness workout for women. Get that flat stomach you have always wanted and workout at home. The Kinetic Bands offer a great way to multi task and get in a workout at home or at the office.