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Fitness – How to Get Sexy Six Pack Abs

www.youtube.com For those who dont have a gym to go to, or the right equipment to perform a super effective workout, HAVE NO FEAR! I created a routine that you can do anywhere! The purpose of this workout is to use your body weight as the only obstacle. Not only will it get you stronger, but these exercises are also a great way to burn fat and tone your muscles! Heres what the workout is. ***EVERYTHING IS DONE IN TWO SETS AND ONE MINUTE OF REST BETWEEN SETS. 12 Crunches 20 Mountain Climbers *REST & REPEAT* 12 Up-Downs 12 Push Ups *REST & REPEAT* 20 Lunges 10 Pull-Ups *REST & REPEAT* Wall Sits – 3 Minutes *REST & REPEAT* 25 Hip Rolls 50 Leg Extensions 25 Six Inch Kicks 25 Over – Unders *REST & REPEAT* 15 Super Jumps 12 Tricep Dips *REST & REPEAT* ***Stretch*** www.youtube.com

7 Tips to a Flat Stomach in 7 Days! Talkin’ Tuesdays!

Talkin Exercise On Talkin Tuesday! www.youtube.com Tweet Me Vids You Want To See!: twitter.com Cellulite Video: www.youtube.com Stretchmarks on Talkin Tuesday!: www.youtube.com Water Fasting on Talkin Tuesday: www.youtube.com Music Video Monday! The Band Perry, If I Die Young: www.youtube.com MV Monday: Taylor Swift! : www.youtube.com TWEET ME YOUR REQUESTS! twitter.com Add Me on Facebook For Additional VideosPhotosInfo! www.facebook.com Subscribe to Support!! Check Out The Personal Channel 🙂 Blog Exclusives Too!! diamondsandheels14.blogspot.com

Ultimate TRX Total CORE Destruction For 6-Pack Abs and V-Cut "Be a 10 in 2010"

View TRX Pro Pack Here! tinyurl.com (2:39)- Routine Sets & Reps (3:00)- Suspended Crunch (Knees To Chest) (3:36)- Suspended Crunch 2 (Pike) (4:17)- Pendulum (5:21)- Pendulum 2 (Knees To Elbows) (6:17)- Standing Body Crunch (7:24)- Standing Oblique Twist (8:38)- Suspended Oblique Crunch (10:18)- Suspended Alternating Crunch (11:25)- Suspended Plank Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 🙂 www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com Follow me on Twitter! twitter.com

Part 2 Extreme Weightloss LOSE BELLY FAT IN 4 WEEKS BODY by Vi CLA

This is my honest story! I am inspired to lose weight and be comitted! I am soo Excited to start tomorrow! Stay tuned for more info on my success! LOSE BELLY FAT IN 4 WEEKS EXTREME MAKEOVER WEIGHTLOSS: APRIL EDITION Part 1 6312 Extreme Makeover Weightloss Edition 6312 HCG Body By Vi Tonalin CLA Bodybugg Ceylon Cinnamon Bark Raspberry Ketone Plus CosaminDS CosaminASU Carb Blocker 2 White Kidney Bean Nopalina Visalus Mason Jar Viatmix Blender Brags Apple Cider Vinegar Coffee Bean Organic Peanut Butter Royal Hawaiian Honey Donavan Green Lose IT App- yourhairisyourglory@gmail.com