Tag Archives: biggest

6 Pack Abs Flexing Update, Workout Coming Soon! (Christian Guzman)

www.facebook.com twitter.com My name is Christian Guzman, and I am a 19 year old college student. I have been working out for about five years. The majority of the past five years have consisted of strength and agility training. Recently, I have invested a lot of time educating myself about building muscle, shedding fat, "bulking", "cutting", overall nutrition, and supplements. In the future I hope to open up my own group training gym offering which will offer different styles of training tailored to my clients interest. I am in the process of getting a modeling portfolio together with the hope of getting my name out there. I am really looking forward to answering any questions you guys have, so email me any questions or videos you would like to see at Christianguzmanfitness@yahoo.com

Ultimate 6 pack Abs exercise #2 – Dragon Flags

Dont forget to share this on FB: on.fb.me and twitter: bit.ly much love, I appreciate the support Dragon Flags: My 2nd favorite abs exercise. If you cant do this, theres obvious steps you can take to progress to this exercise. Knee raises can become leg raises and leg raises can become these. Progress the dragon flag by improving form and increasing the time under tension per set. Having abs wont necessarily make you look sexy. For that, you might need to lose some body fat, and no, just doing abs wont magically cause you to lose a significant amount of body fat. Understanding nutrition, combining with smart training and a positive environmentsupport system = results. Stay tuned for Chris Lavado and my websiteproject. Every like, comment, and share is appreciated, thanks for the support! my facebook: www.facebook.com my backup channel: www.youtube.com my coaches: www.3dmusclejourney.com You can buy 5 Rippetoes Starting Strength, and other recommended products here: astore.amazon.com For sponsorship and business inquiries ONLY: Yahoo: ogietrice skpe: mattogus email: ogiemonster (AT) gmail.com Royalty free music: www.youtube.com www.youtube.com www.youtube.com Frank Yang ending: www.youtube.com

5 min belly fat DESTROYER

Is the Afterburn Effect really the 1 proven fat loss shortcut? sixpackshortcuts.com Heres a quick total body workout you can do at home to help you burn belly fat! If you want to get a ripped body and six pack abs, check out this free video on my site: sixpackshortcuts.com In that video I teach you about one of my best exercise techniques, "The Afterburn." I show you how you can use it to lose your belly fat and get abs. And I tell you about my full six pack abs system, and how it can help get you into killer shape. Check it out: sixpackshortcuts.com PS — Use this link to share this video with your friends! youtu.be