Tag Archives: Mike

Fitness – How to Get Sexy Six Pack Abs

www.youtube.com For those who dont have a gym to go to, or the right equipment to perform a super effective workout, HAVE NO FEAR! I created a routine that you can do anywhere! The purpose of this workout is to use your body weight as the only obstacle. Not only will it get you stronger, but these exercises are also a great way to burn fat and tone your muscles! Heres what the workout is. ***EVERYTHING IS DONE IN TWO SETS AND ONE MINUTE OF REST BETWEEN SETS. 12 Crunches 20 Mountain Climbers *REST & REPEAT* 12 Up-Downs 12 Push Ups *REST & REPEAT* 20 Lunges 10 Pull-Ups *REST & REPEAT* Wall Sits – 3 Minutes *REST & REPEAT* 25 Hip Rolls 50 Leg Extensions 25 Six Inch Kicks 25 Over – Unders *REST & REPEAT* 15 Super Jumps 12 Tricep Dips *REST & REPEAT* ***Stretch*** www.youtube.com

Don’t Buy The Truth About Abs BEFORE Watching This Video – 5 Things you MUST know!

Click here: clicky.me You can try the truth about abs out for a minimal fee by clicking the above link. If you want a six pack and you are willing to work hard at it, the Truth about Six pack abs are definitely for you. Mike Gearys program will give you that desired flat tummy if you implement every technique and tip in the book. He himself has said that anyone can get a flat tummy if they work at it and implement the tricks in his book. If you are interested in buying the truth about abs ebook, you MUST watch this video first. In this video I share with you 5 vitally important things that you should know about the truth about abs program before you buy it. Be sure to watch this video! Keywords: Dont Buy The Truth About Abs BEFORE Watching This Video – 5 Things you MUST know! The truth about abs review The truth about abs The truth about six pack abs How to get a six pack

5 min belly fat DESTROYER

Is the Afterburn Effect really the 1 proven fat loss shortcut? sixpackshortcuts.com Heres a quick total body workout you can do at home to help you burn belly fat! If you want to get a ripped body and six pack abs, check out this free video on my site: sixpackshortcuts.com In that video I teach you about one of my best exercise techniques, "The Afterburn." I show you how you can use it to lose your belly fat and get abs. And I tell you about my full six pack abs system, and how it can help get you into killer shape. Check it out: sixpackshortcuts.com PS — Use this link to share this video with your friends! youtu.be