Join the most interactive and supportive fitness community on facebook: www.facebook.com @0:37 – How much cardio do you recommend in your cardio workout in order to lower your body fat and to lose your belly fat? And if so, when is the best time to do cardio? How much cardio to burn fat? @1:51 – What is the lowest rep range you ever utilize with the ultimate goal being hypertrophy ie to build muscle mass. Whats the best rep range for mass? @3:08 – How many carbs should I consume each day for cutting ie fat loss and to lose belly fat? @4:12 – Are there any negative effects to eating carbs before bed? @5:22 – Is it good to add berries to the Meat and Nuts Breakfast? And if yes, how much for someone who weights 185 pounds. Thanks I need your help to achieve my 1 Million Transformation Mission so be sure to SUBSCRIBE to the channel and share this video on Facebook and Twitter: youtu.be Vince Del Monte Muscle Building Expert, Author, Model
Tag Archives: bodybuilding
Plan To Lose Belly Fat Forever
www.hulsestrength.com CLICK HERE to build some Biologically Superior Muscle! Elliotts Facebook www.FacebookElliott.com In this video Elliott talks about how to lose belly fat forever with a simple plan for permanent fat loss ELLIOTTS BOOKS & PRODUCTS The Grow Stronger Method: growstrongermethod.com Lean Hybrid Muscle: buildhybridmuscle.com Gridiron Domination: www.footballstrengthprogram.com YO Elliott T Shirt: tinyurl.com Strength Camp T Shirt: tinyurl.com
Forget About Six Pack Abs?
1 weird trick to attract women: sixpackshortcuts.com This is a video response that Dan made to evilcybers video "Forget About Six Pack Abs." In this video he talks about why he thinks getting six pack abs is a great fitness goal that you should aim for. Thanks to evilcyber for posting the original video and starting this discussion. If youd like to make a video response to this and continue the discussion, thatd be great! I think it would be good to show the pros and cons of going for six pack abs so that guys can make the most informed decisions about what their fitness goals are. And LEAVE ME A COMMENT letting me know your thoughts on this. Do YOU think having six pack abs is a good fitness goal? Why or why not? Let me know I would be really curious to hear. If youd like to get started on your abs, I recommend you start with the tips in this free video on my site: sixpackshortcuts.com PS — Use this link to share this video with your friends! youtu.be
How Long to Get Six Pack Abs?
How long does it take to get six pack abs? I get this question a lot and the answer is different for every person that asks, so heres a method to calculate how long it will take for you. Theres some math required, but its easy with a calculator. Please "LIKE" this video if you enjoyed and COMMENT with any questions or requests. ——————– Directions: 1. Find your lean body mass. — a. weight x body fat percentage (as a decimal) — b. weight – pounds of fat = LBM 2. Take goal body fat percentage (as a decimal) and subtract it from one. — a. Men: 1 – 0.10 = 0.90 — b. Female: 1 – 0.17 = 0.83 *In most cases to see abs, you need to be under 10% if youre a male and under 17% if youre a female, so that is why 0.10 and 0.17 are used. You can change these numbers to whatever body fat percentage your goal is. 3. Find your goal weight. — a. LBM # number from step 2 4. Calculate how many pounds you need to lose. — a. starting weight – goal weight 5. Find out how many weeks it will take to lose the weight. — a. pounds left to lose 1 or 2 *On most diets, you can expect to lose 1 to 2 pounds per week, so that is the reason for dividing by 1 and 2. You can change these numbers to whatever your weight loss goal is. 6. Now you have a good idea of how long it will take you to reach your goal. Good job if you did all of that math. A+ for you. ——————– FACEBOOK: facebook.com TWITTER: LBL – twitter.com Michael – twitter.com CLOTHING STORE <b>…<b>
Russian Twists Abs/Obliques Exercise with Weight Workout for a Small Waist, Flat Stomach/Six Pack
Hi, in this video I show you another excellent abs exercise to add to your sit ups workout routine. This exercise will work your obliques as well as your lower and upper abdominal muscles and even quadriceps (quads) to help you achieve a strong core and a flat washboard stomach. You will really feel results with this one.Please subscribe because I have a lot more videos to come that you will find very helpful, including more ab work to help keep you motivated!! Thanks so much for viewing :o) To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com