Interval Training Workout You Must Do To Blast Belly Fat. For my step-by-step workout for females to blast belly fat, visit my Flavilicious Females at: www.FlaviliciousFitness.com Be sure to drop in your email address and grab my Fury Workout, Fat-Attack Recipes and Report that reveals more secrets to blast belly fat fast. Its 100% FREE! In this video youll learn why interval training workouts are a superior style of cardio compared to conventional "slow-go" or "steady state" cardio when it comes to efficiency and fat loss. Even if youre a COMPLETE beginner you can introduce yourself to interval training workouts with 3-5 minutes and add 1-2 minutes each week. You MUST respect the intensity factor invovled in interval training and not do too much too soon or else you risk injury. Heres my step mill interval training workout on the stepmill. 30 minutes of 1 minute intervals. I go HARD (80-90% intensity) for 1 minute and then SLOW (30-40% intensity) for a minute. That means I do 15 HARD intervals in total and this revs up your metabolic rate to burn calories for up to 36 hours after your workout is done! WOW! If youre a beginner you could start with a 6 minute workout. 1 minute hard and 1 minute easy and remember, 1 minute hard is YOUR hard, not MY hard. Work at YOUR level of current fitness. Be sure to LIKE this video and leave a comment if you enjoyed it or need further help. I love to hear from you. And if youre ready to try out my COMPLETE 5-day FULL BODY LICIOUS <b>…<b>
www.areyoux.com Viktoria Telek shows you how to get rid of those love handles. No more crunches. The best Ab workout to get you that six pack you always wanted. Get lean, sculpted, ripped abs. BURN that flabfat on off your stomach.
How long does it take to get six pack abs? I get this question a lot and the answer is different for every person that asks, so heres a method to calculate how long it will take for you. Theres some math required, but its easy with a calculator. Please "LIKE" this video if you enjoyed and COMMENT with any questions or requests. ——————– Directions: 1. Find your lean body mass. — a. weight x body fat percentage (as a decimal) — b. weight – pounds of fat = LBM 2. Take goal body fat percentage (as a decimal) and subtract it from one. — a. Men: 1 – 0.10 = 0.90 — b. Female: 1 – 0.17 = 0.83 *In most cases to see abs, you need to be under 10% if youre a male and under 17% if youre a female, so that is why 0.10 and 0.17 are used. You can change these numbers to whatever body fat percentage your goal is. 3. Find your goal weight. — a. LBM # number from step 2 4. Calculate how many pounds you need to lose. — a. starting weight – goal weight 5. Find out how many weeks it will take to lose the weight. — a. pounds left to lose 1 or 2 *On most diets, you can expect to lose 1 to 2 pounds per week, so that is the reason for dividing by 1 and 2. You can change these numbers to whatever your weight loss goal is. 6. Now you have a good idea of how long it will take you to reach your goal. Good job if you did all of that math. A+ for you. ——————– FACEBOOK: facebook.com TWITTER: LBL – twitter.com Michael – twitter.com CLOTHING STORE <b>…<b>
www.HealthLife.com – Are you looking to get tight and tone on your abs and sides? This flat stomach exercise, known as raised leg crunches, gets rid of love handles and flattens the stomach. This is one of the best exercises for a stomach workout.
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