www.facebook.com We want to encourage you that a flat tummy leads to a healthy life. Come and join us in our group and let us know some of the things you are doing to gaining a flat tummy. Diet tips and secrets, Fitness, Health and Wellness! Visit us on Facebook, or our blog at www.flatbellydietrecipes.us
www.facebook.com twitter.com My name is Christian Guzman, and I am a 19 year old college student. I have been working out for about five years. The majority of the past five years have consisted of strength and agility training. Recently, I have invested a lot of time educating myself about building muscle, shedding fat, "bulking", "cutting", overall nutrition, and supplements. In the future I hope to open up my own group training gym offering which will offer different styles of training tailored to my clients interest. I am in the process of getting a modeling portfolio together with the hope of getting my name out there. I am really looking forward to answering any questions you guys have, so email me any questions or videos you would like to see at Christianguzmanfitness@yahoo.com
FOR VERTICAL JUMP TIPS VISIT! theverticaljumptruth.blogspot.com VERTICAL JUMP CHANNEL! www.youtube.com LIKE US ON FACEBOOK! www.facebook.com If you want to get six pack abs then you will have to eat right!
Dont forget to share this on FB: on.fb.me and twitter: bit.ly much love, I appreciate the support Dragon Flags: My 2nd favorite abs exercise. If you cant do this, theres obvious steps you can take to progress to this exercise. Knee raises can become leg raises and leg raises can become these. Progress the dragon flag by improving form and increasing the time under tension per set. Having abs wont necessarily make you look sexy. For that, you might need to lose some body fat, and no, just doing abs wont magically cause you to lose a significant amount of body fat. Understanding nutrition, combining with smart training and a positive environmentsupport system = results. Stay tuned for Chris Lavado and my websiteproject. Every like, comment, and share is appreciated, thanks for the support! my facebook: www.facebook.com my backup channel: www.youtube.com my coaches: www.3dmusclejourney.com You can buy 5 Rippetoes Starting Strength, and other recommended products here: astore.amazon.com For sponsorship and business inquiries ONLY: Yahoo: ogietrice skpe: mattogus email: ogiemonster (AT) gmail.com Royalty free music: www.youtube.com www.youtube.com www.youtube.com Frank Yang ending: www.youtube.com
what I buy, and eat to get my nutrition and have my abs show! *note–all of that food isnt just for me, I also live w my sister ^_^)