www.YourSixPackQuest.com Learn the best core strength exercises and core stability exercises. These are also excellent lower back exercises to add to your core workouts and overall core strengthening. Find Out The 5 WORST Things you Can Do If You Want To Build Muscle & Get Six Pack Abs By Visiting The Link Below. http
The Complete Workout Program: athleanx.com Think you cant get in your ab workout because you dont own tons of fancy equipment? Not so…with this weeks ab workout video I show you 6 Killer Ab Moves that you can do to get an impressive set of 6 Pack Abs without having to own anything, except a desire to get your workout done and have access to a park or swing set. This ab video shows you how to use a swingset to perform the following ab exercises Hanging Straight Leg Ab Raises x 10 Hanging Oblique Knee Raises x 10 each side "TRX" Seat Knee Tucks x 20 "TRX" Seat Skier Tucks x 10 each side "TRX" Single Leg Knee Tucks x 10 each side Seat Rollouts x 10-20 reps This abs workout shows you once again that with ATHLEAN-X style training you dont need a lot of fancy equipment, you dont even need a playground, you just need somewhere you can hang (a tree limb, pullup bar, etc) and something to roll out on like a physioball or ab wheel. For a complete program of ab etching cutting edge workouts and a complete step by step plan for getting your entire body to be ripped, lean and athletic, head to athleanx.com and get the 90 day ATHLEAN-X Training System created by celebrity pro athlete trainer Jeff Cavaliere For more than just 6 Pack Abs Workouts be sure to check out our channel at youtube.com
1 weird trick to attract women: sixpackshortcuts.com This is a video response that Dan made to evilcybers video "Forget About Six Pack Abs." In this video he talks about why he thinks getting six pack abs is a great fitness goal that you should aim for. Thanks to evilcyber for posting the original video and starting this discussion. If youd like to make a video response to this and continue the discussion, thatd be great! I think it would be good to show the pros and cons of going for six pack abs so that guys can make the most informed decisions about what their fitness goals are. And LEAVE ME A COMMENT letting me know your thoughts on this. Do YOU think having six pack abs is a good fitness goal? Why or why not? Let me know I would be really curious to hear. If youd like to get started on your abs, I recommend you start with the tips in this free video on my site: sixpackshortcuts.com PS — Use this link to share this video with your friends! youtu.be
www.lane6fitness.com Six Pack Abs Made Simple. Forget all of the stuff that diet magazines and fitness infomercials are telling you about the latest gimmicks about fat loss and getting a six pack. There are four major secrets to getting rock hard abs, and they are so basic that you might feel a little silly for overlooking them. Click on the link above to learn even more about how to get that sexy, flat stomach you have always wanted!!
How long does it take to get six pack abs? I get this question a lot and the answer is different for every person that asks, so heres a method to calculate how long it will take for you. Theres some math required, but its easy with a calculator. Please "LIKE" this video if you enjoyed and COMMENT with any questions or requests. ——————– Directions: 1. Find your lean body mass. — a. weight x body fat percentage (as a decimal) — b. weight – pounds of fat = LBM 2. Take goal body fat percentage (as a decimal) and subtract it from one. — a. Men: 1 – 0.10 = 0.90 — b. Female: 1 – 0.17 = 0.83 *In most cases to see abs, you need to be under 10% if youre a male and under 17% if youre a female, so that is why 0.10 and 0.17 are used. You can change these numbers to whatever body fat percentage your goal is. 3. Find your goal weight. — a. LBM # number from step 2 4. Calculate how many pounds you need to lose. — a. starting weight – goal weight 5. Find out how many weeks it will take to lose the weight. — a. pounds left to lose 1 or 2 *On most diets, you can expect to lose 1 to 2 pounds per week, so that is the reason for dividing by 1 and 2. You can change these numbers to whatever your weight loss goal is. 6. Now you have a good idea of how long it will take you to reach your goal. Good job if you did all of that math. A+ for you. ——————– FACEBOOK: facebook.com TWITTER: LBL – twitter.com Michael – twitter.com CLOTHING STORE <b>…<b>