Hi, in this video I show you another excellent abs exercise to add to your sit ups workout routine. This exercise will work your obliques as well as your lower and upper abdominal muscles and even quadriceps (quads) to help you achieve a strong core and a flat washboard stomach. You will really feel results with this one.Please subscribe because I have a lot more videos to come that you will find very helpful, including more ab work to help keep you motivated!! Thanks so much for viewing :o) To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com
Be flexible. Keep your body to your best. Practice Yoga everyday. Challenge yourself. Even it is one step further it counts. Please Subscribe for More Free Training Videos ! How to lose belly fat.
Viktoria Telek www.viktoriatelek.com www.thesouthbeachbootcamp.com Incorporates Cardio to get your heart rate up and full body exercises to burn fat and calories. This workout incorporates boxing with functional exercises that will shed fat and build endurance. The focus is on your Glutes & Core. For boxing equipment, gloves, jump rope, weights and all your boxing needs go to www.Everlast.com 3 Rounds of Exercises Do Each Round for 3 minutes Roeat 2-3 times