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In order to get eight-pack abs, there are a variety of exercises that can be performed, including lifting the legs straight up and lowering them to a stop before they touch the floor. Discover eight exercises that will allow a person to reach their goal of great-looking abs with helpful tips in this free video on ab exercises.
Kathy Smith Flat Abs Workout is designed to improve your balance and agility while sculpting a strong core through Pilates exercises using a stability ball. Take one step closer to six pack abs with this effective workout! This workout is from Kathy Smiths DVD "Tummy Trimmers". For full selection of great workouts like this one, go to the BeFit Channel on YouTube at: www.youtube.com Check us out on Facebook at: www.facebook.com Follow us on Twitter at: www.twitter.com
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