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Remember that protein is in many foods like cheese, milk, eggs, yogurt, bread, rice, beans and many other foods. The best way to get results is to know how many calories you are eating and how many calories you are burning for fat loss results. Workouts and Tips: alexlosangeles.com For motivation visit: iwantyourphysique.blogspot.com Like me on facebook: www.facebook.com Follow me on twitter: twitter.com Add me as your inspiration at bodyspace.com My Youtube Channels www.youtube.com www.youtube.com www.youtube.com p90z bodybuilding fitness weight loss belly fat burning bulking cutting BCAA amino acids abs six pack flat tummy stomach diet pills exercises creatine supplements P90X steroids protein powder 5×5 program obesity overweight appetite suppressants healthy eating calories workout trainer recovery muscles building cardio treadmill elliptical fasting cellulite core training strength carbohydrates fats glycemic HIIT low carbs metabolism bench press
The first exercise here is easy bar rollouts. The word easy certainly doesnt make them easy 😉 they ARE tough!! Grab a mat or a towel to cushion your knees whilst doing them otherwise you will have sore knees! 🙂 Ok the exercise 🙂 Get down onto your knees, lean forward and grip the outer dip of the easy bar. Roll the bar forward keeping your hips up in order to protect your back, if you sink your back whilst rolling forward you will feel like you are hurting your lower back so DONT! 🙂 when at the furthest point forward pull the bar back in towards you using your ABS as the lever, dont bring the bar all of the way in as this will take the intensity off of the abs! Leave a slight angle in your body making sure to concentrate on crunching the abs. As you can see in this video I went from a kneeling position into almost a vertical standing position when rolling the bar back in, this is for an advanced trainer so just keep your knees on the ground if youre not too sure 😉 Sets – x4 Reps – x10 The second exercise is Real Rows, a great core exercise as it needs balance using all of the core muscles. For beginners just use bodyweight. For advanced use a set of dumbells, I was using 15kgs each side in the video but if youre trying more than youre capable of you WONT get the full benefit from the exercise!! Get into a press up position with a dumbell in each hand keeping your bum down and your hips paralell whilst doing the exercise. Pull the dumbell up directly <b>…<b>
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Now is Here Go Go , Live!! kenfitnes.com ———————————————————————— Hello This is My my Change after 16 weeks training, hope you like it, make comments!!!!