Start or join the discussion about this video on bit.ly Advanced abdominal workout. For more information visit us at www.SteadyHealth.com
If you have any questions just ask. By the way the first 2 exercises can be done at home with a pull-up bar V-swipes takes time to get used to they are very difficult at first. In the video it was only my 3rd week doing them and as you can see i was struggling. You can do these anywhere even at home just find something to hang from. They will get you the v line everyone wants. You also need to eat a lot of protein to build those ab muscles, drink only water, eat less carbs, and cardio will help you burn fat faster. All this will make your abs more bigger and more defined. Check out my diets on my blog here blog.bodybuilding.com Also check out Nick Edge bodyspace he has the best abs i have ever seen the last two workouts are his in the video heres the link bodyspace.bodybuilding.com
My Name is Micah LaCerte this is about 8 weeks before stepping on stage and winning the 2011 Wbff Muscle Model World Championships Check Out www.hitchfit.com and Add me at www.facebook.comhitchfit, www.twitter.comhitchfit Just a few of My favorite Ab exercises to hit upper, lower and obliques. Remember everyone, Abs are made in the Kitchen not the gym.. Your diet needs to be on point if you want to see your abs.. Core exercises can build core strength and some development but diet is key to getting fat layer off so you can see them. check out my site for My Abs Routine.. its FREE. www.hitchfit.com
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www.sixpackfactory.com brings you one insane cardio home workout that will help you get 6 pack abs much faster. This is a very unique cardio workout that you will haev never seen before using one big exercise or movement to help you burn a lot of fat and calories with every workout. This workout was designed by top home fitness expert Peter carvell with one goal in mind, to help you get ripped as fast as possible!