How long does it take to get six pack abs? I get this question a lot and the answer is different for every person that asks, so heres a method to calculate how long it will take for you. Theres some math required, but its easy with a calculator. Please "LIKE" this video if you enjoyed and COMMENT with any questions or requests. ——————– Directions: 1. Find your lean body mass. — a. weight x body fat percentage (as a decimal) — b. weight – pounds of fat = LBM 2. Take goal body fat percentage (as a decimal) and subtract it from one. — a. Men: 1 – 0.10 = 0.90 — b. Female: 1 – 0.17 = 0.83 *In most cases to see abs, you need to be under 10% if youre a male and under 17% if youre a female, so that is why 0.10 and 0.17 are used. You can change these numbers to whatever body fat percentage your goal is. 3. Find your goal weight. — a. LBM # number from step 2 4. Calculate how many pounds you need to lose. — a. starting weight – goal weight 5. Find out how many weeks it will take to lose the weight. — a. pounds left to lose 1 or 2 *On most diets, you can expect to lose 1 to 2 pounds per week, so that is the reason for dividing by 1 and 2. You can change these numbers to whatever your weight loss goal is. 6. Now you have a good idea of how long it will take you to reach your goal. Good job if you did all of that math. A+ for you. ——————– FACEBOOK: facebook.com TWITTER: LBL – twitter.com Michael – twitter.com CLOTHING STORE <b>…<b>
Get 6 Pack Abs at home here: www.athleanx.com In Week 2 of the "Home Abs Workout" Blitz we show you just how fast you can see results using "6 pack abs" exercises that fatigue your abs in minutes instead of hours and also some key nutritional advice to help you strip away the fat to show off that "6 pack" just in time for the summer (or whenever else you may be starting this!) The greatest part about "abs workouts" and most abs exercises is that they can be done in the comfort of ones home. If your "abs workout" requires you to have to go to the gym every time you want to do them, more often than not…youll probably wind up skipping the workout entirely. With AthLEAN-X and celebrity trainer Jeff Cavaliere, you not only get access to some of the most cutting edge abs exercises and six pack abs workouts but you get stuff that you wont see anywhere else! You see, AthLEAN-X style training is different. It is derived from the way that Cavaliere trains some of the most elite professional athletes and celebrities in the world to give them the physiques that you see on tv each day. Put the "Home Abs Workout" Blitz series to work for you and after youve seen results (in as little as 3 weeks) then head over to http and grab the full 90 day training system that has been voted "best abs workout" and "best arms workout" for 2010. Its time to get ripped, athletic and lean. Its time to get ATHLEAN!
Get 6 Pack Abs at home here: www.athleanx.com Part 3 of the "Home Abs Workout" Series. Reps alone do not determine the effectiveness of a "6 pack abs workout" or the abs exercises that make it up. Some people will brag that they can do 1000 crunches or 500 situps in a day or even an hour and it just isnt that impressive. Why? Because those same people would get crushed trying to complete even one round of this "Home Abs Workout" Blitz series. The difference is that these exercises require you to activate areas of your abs that you never knew you could activate. In order to get your abs muscles to pop youve got to train all areas and not just stick to one form of "abs exercises" for getting the job done. For instance, an effective ab workout is one that gets you not only a ripped 6 pack but also shredded obliques and helps you to burn the love handles by training with rotation. Rotational abs exercises are key to getting the midsection that everyone will envy at the beach this year! Let celebrity trainer Jeff Cavaliere show you step by step in this 12 week series how to finally get your own set of six pack abs by doing only the abs exercises that work and leaving those that dont to the "other" workouts. When youre already seeing results following this program, then be sure to head over to http to get his entire 90 day training program that will help to develop your entire body into one ripped, muscular and lean pro athlete body. Jeff calls it the "athlean" body…and <b>…<b>
www.sixpackfactory.com brings you one insane cardio home workout that will help you get 6 pack abs much faster. This is a very unique cardio workout that you will haev never seen before using one big exercise or movement to help you burn a lot of fat and calories with every workout. This workout was designed by top home fitness expert Peter carvell with one goal in mind, to help you get ripped as fast as possible!