Tag Archives: how to get a 6 pack

Playground Ab Workout – 6 KILLER Moves for 6 PACK ABS

The Complete Workout Program: athleanx.com Think you cant get in your ab workout because you dont own tons of fancy equipment? Not so…with this weeks ab workout video I show you 6 Killer Ab Moves that you can do to get an impressive set of 6 Pack Abs without having to own anything, except a desire to get your workout done and have access to a park or swing set. This ab video shows you how to use a swingset to perform the following ab exercises Hanging Straight Leg Ab Raises x 10 Hanging Oblique Knee Raises x 10 each side "TRX" Seat Knee Tucks x 20 "TRX" Seat Skier Tucks x 10 each side "TRX" Single Leg Knee Tucks x 10 each side Seat Rollouts x 10-20 reps This abs workout shows you once again that with ATHLEAN-X style training you dont need a lot of fancy equipment, you dont even need a playground, you just need somewhere you can hang (a tree limb, pullup bar, etc) and something to roll out on like a physioball or ab wheel. For a complete program of ab etching cutting edge workouts and a complete step by step plan for getting your entire body to be ripped, lean and athletic, head to athleanx.com and get the 90 day ATHLEAN-X Training System created by celebrity pro athlete trainer Jeff Cavaliere For more than just 6 Pack Abs Workouts be sure to check out our channel at youtube.com

Strange Fat Blasting Workout Gets you 6 Pack Abs Fast

www.sixpackfactory.com brings you this strange but powerful fat blasting home workout that will help you get 6 pack abs fast. Using a combination of weight training and cardio exercises this workout will help you burn belly fast without losing muscle. If you have any questions ask them on our Facebook page at www.facebook.com This fat burning home workout was design by home fitness expert Peter Carvell

6 pack ab workout: Extreme Ab Routine/Superset for six pack abs

Tired of those bullshit core workouts? I know how you feel, i have been trying to create a great ab routine for myself and i be doing this routine for about 2 weeks now, and i still get sore after each time i have done it, this really works, my Levers and planches are getting much easier to, and the look off my core is starting to look like bruce lee but than on a 220lb dude, Lol.. Enjoy and please let me know how it works for you, Remember 2-3 minuts rest after each superset, and repeat for 4-to 5 rounds, This really works.. If you got any suggestions or questions just let uss know, we are here to build you.. www.bar-barians.com Music by: LittleBeastM Workout by: LittleBeastM Edited by: Daniel

SIX PACK FIX – How To Put ABS in EVERY Exercise!

Get Your Six Pack Abs Here: athleanx.com Need a six pack fix? Are your six pack abs not showing the way youd like them to? Well, with the right exercises you can be working your abs, obliques and entire core on every rep of every exercise of every workout you perform. Let me show you how in this video, my six pack fix – how to put abs in every exercise. Often times, when people do split muscle group training workouts they think that the only muscles they are targeting is the big one theyre focusing on. The mistake is that this is too narrow minded. If you just change the way your body is positioned during the exercise you can get those abs fired up and contributing a lot to the exercise – helping you to get a set of six pack abs for yourself much quicker. Once youre done watching this, be sure to head over to http to get your own 6 pack xcelerator kit – my three step solution for getting your abs to pop. First youll see how to activate the abs, then reveal the abs and finally develop the abs! Then you can completely sculpt your ripped, athletic body by starting the entire ATHLEAN-X Training System.

Extreme Home Fat Loss Workout for 6 Pack Abs

www.sixpackfactory.com brings you one of the most powerful and cutting edge workout on Youtube! This workout will help you burn fat in just 15 minutes per day. It uses two very powerful exercise techniques and combines that with one insane workout structure to bring you a workout that will help you burn calories and drop fat like never before!