Guys, if you have questions… please ask on MY NEW CHANNEL Vitality Advocate. www.youtube.com Thanks! I will answer everything you need to know there. My IMPROVED ab routine – youtu.be Best Tip for 8-Pack Abs – youtu.be Okay, this is the ab routine Ive been doing for almost a year now. Its very effective, and the best way to get sexy abs fast. I do it every other day. A full routine is 25 reps with each position = 250 total reps. 4 sets = 1000 reps. Takes about 30 minutes with resting. A few hints unmentioned: Start off doing a number of reps you can handle. No sense in going extreme if you cant finish all the movements consecutively. Next is always breathe ALL the way out when your abs are flexed. Im breathing but you can hardly hear it on the video. Breathing is crucial to building abdominal mass and volume. Feel free to comment your questions, and Ill answer as best I can. This will build you the 8-pack you always wanted. Check out my other videos on my new facebook page: www.facebook.com Ask any question you want. Im always online!
How to get 6 pack abs fast at home, no equipment is necessary. This routine is great for those that do not have the time or means of going to the gym. This can be very effective in giving you those nice lean abs that you have always wanted. REMEMBER to always watch your diet. It does not matter how many crunches you do a day if you do not watch what you eat you will never gain abs.
My NEW 8-pack ab video: bit.ly Finally launched my website: www.vitalityadvocate.com Got into a conversation with a friend of mine today about how some athletes have 6 pack abs, and others have 8 pack abs. He was saying its genetics. Maybe it is, maybe its not. But when I look at every anatomy illustration, I see 8 segments of abdominal muscles. This means those with 6 packs, simply arent targeting the whole muscle range. So heres a video tip on 1 method of bringing the 8 pack out! Kind of embarrassed about this video, but oh well.
www.vicsnatural.com http HOME AB WORKOUT SIX PACK ABS how to get six pack abs six pack workout, 6pack abs workout Victor Costa is considered by many to be one of The Best Trainers in the World. visit Vic @ www.vicsnatural.com
Free Six Pack Ab Videos: sixpackshortcuts.com In this video, Dan and I talk about the best ways to lose your belly fat and gets abs. We talk about why most common execises you see guys dont in the gym arent effective for fat loss. And we talk about the type of exercise which is much better for losing fat. For more free tips on how to get a ripped body and six pack abs: www.sixpackshortcuts.com?c=1&k=82 Do you know how to build muscle on the rest of your body, but you struggle to build your abs? In this video ISSA Certified Personal Trainer and Six Pack Abs Coach Mike Chang tells you why. He explains why ab training is different, and how you can get six pack abs. We also take you inside the gym for a live demo of an effective ab exercise, versus and ineffective ab exercise. http