Tag Archives: scooby1961

How Long to Get Six Pack Abs?

How long does it take to get six pack abs? I get this question a lot and the answer is different for every person that asks, so heres a method to calculate how long it will take for you. Theres some math required, but its easy with a calculator. Please "LIKE" this video if you enjoyed and COMMENT with any questions or requests. ——————– Directions: 1. Find your lean body mass. — a. weight x body fat percentage (as a decimal) — b. weight – pounds of fat = LBM 2. Take goal body fat percentage (as a decimal) and subtract it from one. — a. Men: 1 – 0.10 = 0.90 — b. Female: 1 – 0.17 = 0.83 *In most cases to see abs, you need to be under 10% if youre a male and under 17% if youre a female, so that is why 0.10 and 0.17 are used. You can change these numbers to whatever body fat percentage your goal is. 3. Find your goal weight. — a. LBM # number from step 2 4. Calculate how many pounds you need to lose. — a. starting weight – goal weight 5. Find out how many weeks it will take to lose the weight. — a. pounds left to lose 1 or 2 *On most diets, you can expect to lose 1 to 2 pounds per week, so that is the reason for dividing by 1 and 2. You can change these numbers to whatever your weight loss goal is. 6. Now you have a good idea of how long it will take you to reach your goal. Good job if you did all of that math. A+ for you. ——————– FACEBOOK: facebook.com TWITTER: LBL – twitter.com Michael – twitter.com CLOTHING STORE <b>…<b>

Insta-Abs! Shocking shortcut to sixpack abs

scoobysworkshop.com With revolutionary new InstaAbs, you can have the sixpack abs you always wanted – instantly! Tired of doing endless situps? Tired of wasting your time doing cardio? There IS a better way! Watch video to see our patented system for giving you washboard abdominals FAST! This shocking shortcut is insane! We also show you how to build massive arms fast, how fast? See them grow RIGHT BEFORE YOUR EYES! Our patent pending Insta-Arms is truly amazing. Huge bulging biceps straining to rip your shirt to shreds. Amaze your friends! With these two innovative products you can finally get the ladies. Never spend another Friday night alone. The women will be fighting over you when you use Insta-Arms and Insta-Abs! Professional Voice Talent courtesy of: brasherclarke.com