Interval Training Workout You Must Do To Blast Belly Fat. For my step-by-step workout for females to blast belly fat, visit my Flavilicious Females at: www.FlaviliciousFitness.com Be sure to drop in your email address and grab my Fury Workout, Fat-Attack Recipes and Report that reveals more secrets to blast belly fat fast. Its 100% FREE! In this video youll learn why interval training workouts are a superior style of cardio compared to conventional "slow-go" or "steady state" cardio when it comes to efficiency and fat loss. Even if youre a COMPLETE beginner you can introduce yourself to interval training workouts with 3-5 minutes and add 1-2 minutes each week. You MUST respect the intensity factor invovled in interval training and not do too much too soon or else you risk injury. Heres my step mill interval training workout on the stepmill. 30 minutes of 1 minute intervals. I go HARD (80-90% intensity) for 1 minute and then SLOW (30-40% intensity) for a minute. That means I do 15 HARD intervals in total and this revs up your metabolic rate to burn calories for up to 36 hours after your workout is done! WOW! If youre a beginner you could start with a 6 minute workout. 1 minute hard and 1 minute easy and remember, 1 minute hard is YOUR hard, not MY hard. Work at YOUR level of current fitness. Be sure to LIKE this video and leave a comment if you enjoyed it or need further help. I love to hear from you. And if youre ready to try out my COMPLETE 5-day FULL BODY LICIOUS <b>…<b>
Join the most interactive and supportive fitness community on facebook: www.facebook.com @0:37 – How much cardio do you recommend in your cardio workout in order to lower your body fat and to lose your belly fat? And if so, when is the best time to do cardio? How much cardio to burn fat? @1:51 – What is the lowest rep range you ever utilize with the ultimate goal being hypertrophy ie to build muscle mass. Whats the best rep range for mass? @3:08 – How many carbs should I consume each day for cutting ie fat loss and to lose belly fat? @4:12 – Are there any negative effects to eating carbs before bed? @5:22 – Is it good to add berries to the Meat and Nuts Breakfast? And if yes, how much for someone who weights 185 pounds. Thanks I need your help to achieve my 1 Million Transformation Mission so be sure to SUBSCRIBE to the channel and share this video on Facebook and Twitter: youtu.be Vince Del Monte Muscle Building Expert, Author, Model
Looking to get ripped and lean or toned and sexy? www.wizfitness.co.uk This cardio and abs workout shows you a great way on how to lose your belly fat and gain ripped abs. The shortcut to six pack abs! Great workout for both women and men. 01:11 Moutain Climbers 01:42 Elbow to Knee Crunches Sit ups 02:28 Burpees 03:14 Side Twists (obliques) 04:33 High Knees 05:00 Lying Floor Leg Raises Follow us on Twitter: twitter.com Like us on Facebook: www.facebook.com Remember guys Fitness can be such a WIZ! Sign up NOW! www.wizfitness.co.uk
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