How to get 6 six pack abs crunches ab exercise

If you have any questions just ask. By the way the first 2 exercises can be done at home with a pull-up bar V-swipes takes time to get used to they are very difficult at first. In the video it was only my 3rd week doing them and as you can see i was struggling. You can do these anywhere even at home just find something to hang from. They will get you the v line everyone wants. You also need to eat a lot of protein to build those ab muscles, drink only water, eat less carbs, and cardio will help you burn fat faster. All this will make your abs more bigger and more defined. Check out my diets on my blog here blog.bodybuilding.com Also check out Nick Edge bodyspace he has the best abs i have ever seen the last two workouts are his in the video heres the link bodyspace.bodybuilding.com

25 thoughts on “How to get 6 six pack abs crunches ab exercise”

  1. its just when people eat carbs they end up eating too much calories. 2 pieces of bread is like 140 calories and wont fill you up but 1 tilipia fish and 1 cup of broccoli is just about 140 calories and keep you? satisfied and full

  2. Hi, have you tried "Belly Fat TorchMax" (just do a Google search for it…)? On their website you will find a beneficial free video. It made it possible for? Mike to reduce his belly fat. It might help you also…

  3. To get abs like that should I be doing more reps or should doing more resistance training? i.e. weights. I’m really reducing my body fat at the moment and so my abs are beginning to show, but I need to get them chunkier? lol!!! Appreciate any advice.

  4. Hello, have? you wondered this plan called the Max Muscle Method? (go search google). My father says it gets people ripped fast.

  5. to really get those abs to pop you need to take good protein!? I got the best protein you can get at the best price! head over to MONSTERSNAG.COMits the? best!

  6. @ozsufqi u’re right. even i was very sad since i workout well for abs but nothing was coming. Between The surprising part? is my friend who is not doing much excercises, maintaining his six pack with this secret food items. check it out here >>> bit.ly/K4Ahv0?=hqypdc

  7. you must have a lot of tolerance in your spine… usually your spine will MAX out after so? much Abdominal workout. meaning your spine WILL not tolerate n more.. i have this problem..

  8. Hi hi! Have you considered the Fat Blast Furnace (google it)? Ive heard some great things about it and my work buddy lost crazy amounts of? unwanted fat.

  9. Its still surprises me, how a lot of people do not know about Kinovelax Diet Plan (google it), despite the fact that many people get good result with? it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I’ve lost plenty of weight with it without starving myself.

  10. This? still surprises me, how many people don’t know about Kinovelax Diet Plan (search on google), although lots of people get good result because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I’ve lost a ton of weight by using it without starving myself.

  11. It still surprise me, just how a lot of people have no idea about Kinovelax Diet Plan (google it), even though many people get? good result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.

  12. This still surprises me, just how lots of people do not? know about Kinovelax Diet Plan (search on google), even though lots of people get great results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.

  13. Hello! Thank you for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet? Plan (search on google), but I’m not sure if it is good. Have you thought about Kinovelax Diet Plan? I’ve heard some extraordinary things about it and my cousin lost a lot of weight with it, but she refuses to tell me 🙁

  14. Its still surprise me, just how lots of people do not know about Kinovelax Diet Plan (search on google), although many people get good result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost plenty? of weight with it without starving myself.

  15. This? still surprises me, how lot of people do not know about Kinovelax Diet Plan (do a google search), although lots of people get great results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I’ve lost crazy amounts of weight with it without starving myself.

  16. Its still surprise me, just how many people have no idea about Kinovelax Diet Plan (google it), even though a? lot of people get great results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I’ve lost crazy amounts of weight with it without starving myself.

Leave a Reply

Your email address will not be published. Required fields are marked *