Start or join the discussion about this video on bit.ly Advanced abdominal workout. For more information visit us at www.SteadyHealth.com
Start or join the discussion about this video on bit.ly Advanced abdominal workout. For more information visit us at www.SteadyHealth.com
you can? buy them at Kmart or SportsAuthority
you can? buy them at Kmart or SportsAuthority
Whats a V????
Whats a V????
We provide? BBW online real women naneedj.info
We provide? BBW online real women naneedj.info
after a about? two month. cant be to sure, i wrote that 6 month ago!
after a about? two month. cant be to sure, i wrote that 6 month ago!
You can use a dumbbell instead? (it is less practical…) – place it between your ankles/feet.
Ankle weights are used to add resistance to the exercise which makes it harder for the abdominal area.
You can use a dumbbell instead? (it is less practical…) – place it between your ankles/feet.
Ankle weights are used to add resistance to the exercise which makes it harder for the abdominal area.
where can i get the ankle weights from? what are the ankle? weights targeting?
where can i get the ankle weights from? what are the ankle? weights targeting?
I don’t have? personal experience but people say Valeo AW10 10-Pound Adjustable Ankle / Wrist Weights are okay… the complaints are they are not good for wrists… anyway, some complain that when you adjust the weight (put the weights out) – ti is virtually impossible to put it back… anyway – I think that for $20 it is a good deal…
I don’t have? personal experience but people say Valeo AW10 10-Pound Adjustable Ankle / Wrist Weights are okay… the complaints are they are not good for wrists… anyway, some complain that when you adjust the weight (put the weights out) – ti is virtually impossible to put it back… anyway – I think that for $20 it is a good deal…
where can i buy these ankle weights? I have some crappy BellFit ankle weights that kinda of help, But i would like to use a more trust worthy brand, any suggestions? ?
where can i buy these ankle weights? I have some crappy BellFit ankle weights that kinda of help, But i would like to use a more trust worthy brand, any suggestions? ?
start with 2-3 pounds, when this weight seems easy, add more…? up to 10 pounds for example. I wouldn’t exaggerate because the exercise itself (without weight) can be quite stressful for the back.
start with 2-3 pounds, when this weight seems easy, add more…? up to 10 pounds for example. I wouldn’t exaggerate because the exercise itself (without weight) can be quite stressful for the back.
How? much wieght??
How? much wieght??
yup honestly thats the truth nutrition is? sadly > then the exercise it self.
yup honestly thats the truth nutrition is? sadly > then the exercise it self.
i do three sets? of 20 once every 2 days. they’ve given me a V
i do three sets? of 20 once every 2 days. they’ve given me a V
besides exercise nutrition is an essential part? of getting six pack abs… eat more proteins if you want to have them.
besides exercise nutrition is an essential part? of getting six pack abs… eat more proteins if you want to have them.
man i’m dyin to get a flat belly but rice and bread are not? lettin me get that! hopefully this will work !
does this? really work?
IT’S SO GOOD…?