Tag Archives: kickboxing

AB WORKOUT #2 YOUR TIME TRAINING WITH MELISA

YOUR TIME TRAINING PRESENT, HOW TO GET A 6 PACK, A FLAT TUMMY. ANYONE CAN DO IT, AT HOME WORKOUT ROUTINE. LOSE WEIGHT, SHRINK YOUR STOMACH STRENGTHEN YOUR CORE.

6 Pack Abs & Tight Round Butt – Glute Workout

Viktoria Telek www.viktoriatelek.com www.thesouthbeachbootcamp.com Incorporates Cardio to get your heart rate up and full body exercises to burn fat and calories. This workout incorporates boxing with functional exercises that will shed fat and build endurance. The focus is on your Glutes & Core. For boxing equipment, gloves, jump rope, weights and all your boxing needs go to www.Everlast.com 3 Rounds of Exercises Do Each Round for 3 minutes Roeat 2-3 times