YOUR TIME TRAINING PRESENT, HOW TO GET A 6 PACK, A FLAT TUMMY. ANYONE CAN DO IT, AT HOME WORKOUT ROUTINE. LOSE WEIGHT, SHRINK YOUR STOMACH STRENGTHEN YOUR CORE.
Tag Archives: boxing
Burn Fat-Get 6 Pack Abs: Boxing Workout Everlast
Viktoria Telek (www.viktoriatelek.com) Everlast Boxing Workout Burn Fat with Cardio and Get Sick Pack Abs with Effective Core Exercise Cardio Strike Bag Evergel Hand Wrap Gloves Swiss Ball Timer : 3 – 3 minute rounds, 60 second active recovery
Burn Fat-Get 6 Pack Abs: Boxing Workout Everlast
Viktoria Telek (www.viktoriatelek.com) Everlast Boxing Workout Burn Fat with Cardio and Get Sick Pack Abs with Effective Core Exercise Cardio Strike Bag Evergel Hand Wrap Gloves Swiss Ball Timer : 3 – 3 minute rounds, 60 second active recovery
TOP 5 AB MOVES TO BURN BELLY FAT & GET A 6 PACK!!!
These top abdominal exercises are sure to tighten up the core area, build strength and stabilize your torso for increased total body strength in order to help prevent lower back pain. Robert Zordan from Zordan Fitness shows you 5 basic moves that prove to be effective. No need to come up with moves that can possibly hurt you, just stick to the basics, good luck.
6 Pack Abs & Tight Round Butt – Glute Workout
Viktoria Telek www.viktoriatelek.com www.thesouthbeachbootcamp.com Incorporates Cardio to get your heart rate up and full body exercises to burn fat and calories. This workout incorporates boxing with functional exercises that will shed fat and build endurance. The focus is on your Glutes & Core. For boxing equipment, gloves, jump rope, weights and all your boxing needs go to www.Everlast.com 3 Rounds of Exercises Do Each Round for 3 minutes Roeat 2-3 times