Viktoria Telek (www.viktoriatelek.com) Everlast Boxing Workout Burn Fat with Cardio and Get Sick Pack Abs with Effective Core Exercise Cardio Strike Bag Evergel Hand Wrap Gloves Swiss Ball Timer : 3 – 3 minute rounds, 60 second active recovery
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Burn Fat-Get 6 Pack Abs: Boxing Workout Everlast
Viktoria Telek (www.viktoriatelek.com) Everlast Boxing Workout Burn Fat with Cardio and Get Sick Pack Abs with Effective Core Exercise Cardio Strike Bag Evergel Hand Wrap Gloves Swiss Ball Timer : 3 – 3 minute rounds, 60 second active recovery
6 Pack Abs & Tight Round Butt – Glute Workout
Viktoria Telek www.viktoriatelek.com www.thesouthbeachbootcamp.com Incorporates Cardio to get your heart rate up and full body exercises to burn fat and calories. This workout incorporates boxing with functional exercises that will shed fat and build endurance. The focus is on your Glutes & Core. For boxing equipment, gloves, jump rope, weights and all your boxing needs go to www.Everlast.com 3 Rounds of Exercises Do Each Round for 3 minutes Roeat 2-3 times