6 Pack Abs & Tight Round Butt – Glute Workout

Viktoria Telek www.viktoriatelek.com www.thesouthbeachbootcamp.com Incorporates Cardio to get your heart rate up and full body exercises to burn fat and calories. This workout incorporates boxing with functional exercises that will shed fat and build endurance. The focus is on your Glutes & Core. For boxing equipment, gloves, jump rope, weights and all your boxing needs go to www.Everlast.com 3 Rounds of Exercises Do Each Round for 3 minutes Roeat 2-3 times

27 thoughts on “6 Pack Abs & Tight Round Butt – Glute Workout”

  1. Hello, have you seen this method called the Fat Blast Furnace? (google it). My friend says? it helps people get thinner.

  2. you are in fantastic shape and you are very very pretty and I like it that you haven’t gotten a BOOB job!! Hopefully if I work as hard as you I will someday look half as good as? you!! I wish there were a good fitness channel on Cable TV…you would be perfect for your own show!!

  3. I hear ya. She’s really cute with a ripped? body and she didn’t sacrifice her femininity or her boobs by being too muscular.

  4. I like to do MMA and boxing/self defense, and? I will start doing some of these (not just the boxer’s exercises) with 5-10 lb wrist weights and 2.5 lb ankle weights, maybe some with 12 lb medicine ball. Love your vids, thanks for posting.

  5. Hey! Have you ever tried the maximus? muscle 247 workout (do a search on google)? Ive heard some incredible things about it and my buddy gained tons of muscle with it.

  6. Oh hello! Have you tried the maximus muscle 247 workout (google it)? Ive heard some awesome things about it? and my friend gained crazy amounts of muscle with it.

  7. Wow. What a babe. You? wanna put all her vids in your favs and let them play over and over and over and over……..

  8. I Love thats you do all body workouts, no machines, no gym needed. And your exercises are the most effective and best? for the body! Thanks again!

  9. I Love thats you do all body workouts, no machines, no gym needed. And your exercises are the most effective and best? for the body! Thanks again!

  10. I feel like a kid in a? candy store I just wanna suck and lick every inch, oh mama told me i,d see girls like this.

  11. loves these exercises, no need for painful sit or push ups. Hate those, these are so much easier w/ right music & instructions. Thanks again. ?

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