www.facebook.com twitter.com My name is Christian Guzman, and I am a 19 year old college student. I have been working out for about five years. The majority of the past five years have consisted of strength and agility training. Recently, I have invested a lot of time educating myself about building muscle, shedding fat, "bulking", "cutting", overall nutrition, and supplements. In the future I hope to open up my own group training gym offering which will offer different styles of training tailored to my clients interest. I am in the process of getting a modeling portfolio together with the hope of getting my name out there. I am really looking forward to answering any questions you guys have, so email me any questions or videos you would like to see at [email protected]
Tag Archives: Health
Tips on: Fitness & Diet & How To: Lose Weight, Get Flat Tummy
Do these Tips!
How To Get Flat Tummy In Just 1 Week – Be Fit, Fine & Look Sexy, Hot
Super fast at home abs workout to flatten and tighten your stomach for a sexy look ! Start now , then we must kill bad fat. This core strength exercise targets your obliques – the muscles on the side of your waist responsible for the "V" cut above your hips and tightening your waist and tummy. To get the best results from this awesome ab core strength exercise! Work up to 15 – 20 repetitions on each side and do 5 set of 20 – 25 of crunches. Suggested tags: +One Week
6 Pack Abs Flexing
This is just a short video I felt like making, partly because my abs arent displayed as well in my other flex videos. I am working on an 8 pack! I am still 16, expect to see some other flex vidoes coming up soon. The song is Falling by Zapflap.
Best Tips for 8-Pack Abs
My NEW 8-pack ab video: bit.ly Finally launched my website: www.vitalityadvocate.com Got into a conversation with a friend of mine today about how some athletes have 6 pack abs, and others have 8 pack abs. He was saying its genetics. Maybe it is, maybe its not. But when I look at every anatomy illustration, I see 8 segments of abdominal muscles. This means those with 6 packs, simply arent targeting the whole muscle range. So heres a video tip on 1 method of bringing the 8 pack out! Kind of embarrassed about this video, but oh well.