www.hulsestrength.com CLICK HERE to build some Biologically Superior Muscle! Elliotts Facebook www.FacebookElliott.com In this video Elliott talks about how to lose belly fat forever with a simple plan for permanent fat loss ELLIOTTS BOOKS & PRODUCTS The Grow Stronger Method: growstrongermethod.com Lean Hybrid Muscle: buildhybridmuscle.com Gridiron Domination: www.footballstrengthprogram.com YO Elliott T Shirt: tinyurl.com Strength Camp T Shirt: tinyurl.com
Guys, if you have questions… please ask on MY NEW CHANNEL Vitality Advocate. www.youtube.com Thanks! I will answer everything you need to know there. My IMPROVED ab routine – youtu.be Best Tip for 8-Pack Abs – youtu.be Okay, this is the ab routine Ive been doing for almost a year now. Its very effective, and the best way to get sexy abs fast. I do it every other day. A full routine is 25 reps with each position = 250 total reps. 4 sets = 1000 reps. Takes about 30 minutes with resting. A few hints unmentioned: Start off doing a number of reps you can handle. No sense in going extreme if you cant finish all the movements consecutively. Next is always breathe ALL the way out when your abs are flexed. Im breathing but you can hardly hear it on the video. Breathing is crucial to building abdominal mass and volume. Feel free to comment your questions, and Ill answer as best I can. This will build you the 8-pack you always wanted. Check out my other videos on my new facebook page: www.facebook.com Ask any question you want. Im always online!
My NEW 8-pack ab video: bit.ly Finally launched my website: www.vitalityadvocate.com Got into a conversation with a friend of mine today about how some athletes have 6 pack abs, and others have 8 pack abs. He was saying its genetics. Maybe it is, maybe its not. But when I look at every anatomy illustration, I see 8 segments of abdominal muscles. This means those with 6 packs, simply arent targeting the whole muscle range. So heres a video tip on 1 method of bringing the 8 pack out! Kind of embarrassed about this video, but oh well.
www.sixpackfactory.com brings you one of the most powerful and cutting edge workout on Youtube! This workout will help you burn fat in just 15 minutes per day. It uses two very powerful exercise techniques and combines that with one insane workout structure to bring you a workout that will help you burn calories and drop fat like never before!
www.lane6fitness.com ^^^ Unleash the Six Pack of Your Dreams with My Buddy Mikes Six Pack Abs Program. Whatchoo waiting for? Get started today. And dont forget, if you order using the link above, email me your Clickbank Order Number (its on the receipt that Clickbank emails you after you order) and I will send you a copy of my eBook 25 Awesome Fat Torching Secrets. Its unavailable anywhere else, and combined with MIkes program you have an unbeatable 1-2 punch to get rid of your belly fat. My email: alex (at) lane6fitness.com VVVVVVVVVVVVVV www.lane6fitness.com For more fat burning information, check out my blog: www.lane6fitness.com