Tag Archives: twinmuscleworkout

Fastingtwins: Can’t Lose Stubborn Belly Fat Around Lower Abs

BUY TMINMUSCLEWORKOUT (TMW) BODYBUILDING GYM SHIRTS US Customers SHOP HERE: twinmuscleworkout.spreadshirt.com IF YOU DONT LEAVE IN US SHOP HERE: twinmuscleuk.spreadshirt.net LINKS TO HODGETWINS CHANNEL SHOP US Customers SHOP HERE: hodgetwins.spreadshirt.com NON US Customers SHOP HERE: hodgetwinsuk.spreadshirt.net SINCE YOU ALL ALWAYS ASK SEE OUR RECOMMENDED SUPPLEMENTS: www.2buildmusclefast.com SUBSCRIBE TO ALL OUR CHANNELS INTERMITTENT FASTING CHANNEL www.youtube.com MAIN CHANNEL www.youtube.com NATURAL BODYBUILDING AND FITNESS CHANNEL www.youtube.com RELATIONSHIP ADVICE CHANNEL www.youtube.com LIKE US ON FACEBOOK www.facebook.com

How Long to Get Six Pack Abs?

How long does it take to get six pack abs? I get this question a lot and the answer is different for every person that asks, so heres a method to calculate how long it will take for you. Theres some math required, but its easy with a calculator. Please "LIKE" this video if you enjoyed and COMMENT with any questions or requests. ——————– Directions: 1. Find your lean body mass. — a. weight x body fat percentage (as a decimal) — b. weight – pounds of fat = LBM 2. Take goal body fat percentage (as a decimal) and subtract it from one. — a. Men: 1 – 0.10 = 0.90 — b. Female: 1 – 0.17 = 0.83 *In most cases to see abs, you need to be under 10% if youre a male and under 17% if youre a female, so that is why 0.10 and 0.17 are used. You can change these numbers to whatever body fat percentage your goal is. 3. Find your goal weight. — a. LBM # number from step 2 4. Calculate how many pounds you need to lose. — a. starting weight – goal weight 5. Find out how many weeks it will take to lose the weight. — a. pounds left to lose 1 or 2 *On most diets, you can expect to lose 1 to 2 pounds per week, so that is the reason for dividing by 1 and 2. You can change these numbers to whatever your weight loss goal is. 6. Now you have a good idea of how long it will take you to reach your goal. Good job if you did all of that math. A+ for you. ——————– FACEBOOK: facebook.com TWITTER: LBL – twitter.com Michael – twitter.com CLOTHING STORE <b>…<b>

Six Pack Abs Shortcuts – Information You Need to get 6 pack Abs!!!

Shortcuts to "Six Pack Abs" are probably the most in demand pieces of information in the fitness world. Issue upon issue of mens fitness magazines are devoted to helping guys to "6 pack" stomachs. The ab roller is one of the best 6 pack shortcuts to get there quicker!!!! Formore MUSCLE BUILDING tips view our other videos or visit our website www.2buildmusclefast.com SEE OUR RECOMMENDED SUPPLEMENTS VISIT http WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB. We believe a majority of supplements being marketed to those looking to build muscle are bogus such as Glutamine BCAA (branch chain amino acids) waxy maize nitric oxide supplements. We believe they are all a waste of money. To build muscle concentrate on your muscle building routine your nutrition and get plenty of rest between your workouts and you will get the head turning results you are seeking!! EXTRA TAGS BODYBUILDING BODYBUILDER NATURAL grow muscles BUILD MUSCLE FAST GAIN LEAN MASS GET BIGGER twinmuscleworkout RECOVER

Can I Get Ripped 6 Pack Abs without Cutting Back on My Carbs ?!???

SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com "LIKE US ON FACEBOOK" www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB. We believe a majority of supplements being marketed to those looking to build muscle are bogus such as Glutamine BCAA (branch chain amino acids) waxy maize nitric oxide supplements. We believe they are all a waste of money. To build muscle concentrate on your muscle building routine your nutrition and get plenty of rest between your workouts and you will get the head turning results you are seeking!!