The Complete Workout Program: athleanx.com Think you cant get in your ab workout because you dont own tons of fancy equipment? Not so…with this weeks ab workout video I show you 6 Killer Ab Moves that you can do to get an impressive set of 6 Pack Abs without having to own anything, except a desire to get your workout done and have access to a park or swing set. This ab video shows you how to use a swingset to perform the following ab exercises Hanging Straight Leg Ab Raises x 10 Hanging Oblique Knee Raises x 10 each side "TRX" Seat Knee Tucks x 20 "TRX" Seat Skier Tucks x 10 each side "TRX" Single Leg Knee Tucks x 10 each side Seat Rollouts x 10-20 reps This abs workout shows you once again that with ATHLEAN-X style training you dont need a lot of fancy equipment, you dont even need a playground, you just need somewhere you can hang (a tree limb, pullup bar, etc) and something to roll out on like a physioball or ab wheel. For a complete program of ab etching cutting edge workouts and a complete step by step plan for getting your entire body to be ripped, lean and athletic, head to athleanx.com and get the 90 day ATHLEAN-X Training System created by celebrity pro athlete trainer Jeff Cavaliere For more than just 6 Pack Abs Workouts be sure to check out our channel at youtube.com
www.sixpackfactory.com brings you this powerful home dumbbell workout. If you are a beginner then this is the perfect workout for you. It will build all the main muscles in your body and even work your abs. So if you want to get ripped and build muscle at home, this is the workout for you! Designed by Home Workout Expert Peter Carvell
[Check out : livefreefromfat.com In this tutorial, You will learn how to lose belly fat fast and get a flat tummy. Start off by jumping rope. Doing this outside when nothing is around you will help you stay focused and allow nothing to get caught on your rope. Next, you can sit on a yoga mat with weights and pull your arm back while holding in your inner core. You can also lay don on your mat, then raise your body up and twist, keeping your legs flat on the mat. Continue to do these exercises one after the other, and drink water while you are doing it. Continue to do these and your abs will start to get firmer and lose fat! There are many effective ab workouts and stomach exercises for women that can help you to lose belly fat fast and get a flat tummy. Check out these links below : Best Flat Stomach Exercises for Women : livefreefromfat.com Easy Ab Workouts For Women To Lose Belly Fat Quickly : livefreefromfat.com Best Ab Workouts For Women To Get Flat Tummy : livefreefromfat.com
See what I did there with the title?! LOL! These are some of the workouts I do to keep my tummy toned! This may not work for everyone, but it works for me! To get toned abs you have to lose fat first. You can start by eating healthier, walking, and dancing! Turn on your favorite song and dance wild and crazy to it! Make a playlist of about five of your favorite songs to dance crazy to. Do this about five times a week. Even have friends do it with you! Working out is always more fun with friends. This works, and is fun! To find out more about this video, and get more tips to having a flat tummy check out my blog! -www.tabbyofficial.com To find more out about my trip to Sweden click link below! – www.youtube.com Like my workout outfit? Get it! Tank tops: Aeropostale Shorts: Walm- Songs used in video First song- soundcloud.com Second song- soundcloud.com My PO box if youd like to send me something! Tabby PO box 402 Cynthiana ky,41031 Thank you so much for watching!
Start or join the discussion about this video on bit.ly Great abdominal workout for lower abs. Visit www.SteadyHealth.com for more info.