The Complete Workout Program: athleanx.com Think you cant get in your ab workout because you dont own tons of fancy equipment? Not so…with this weeks ab workout video I show you 6 Killer Ab Moves that you can do to get an impressive set of 6 Pack Abs without having to own anything, except a desire to get your workout done and have access to a park or swing set. This ab video shows you how to use a swingset to perform the following ab exercises Hanging Straight Leg Ab Raises x 10 Hanging Oblique Knee Raises x 10 each side "TRX" Seat Knee Tucks x 20 "TRX" Seat Skier Tucks x 10 each side "TRX" Single Leg Knee Tucks x 10 each side Seat Rollouts x 10-20 reps This abs workout shows you once again that with ATHLEAN-X style training you dont need a lot of fancy equipment, you dont even need a playground, you just need somewhere you can hang (a tree limb, pullup bar, etc) and something to roll out on like a physioball or ab wheel. For a complete program of ab etching cutting edge workouts and a complete step by step plan for getting your entire body to be ripped, lean and athletic, head to athleanx.com and get the 90 day ATHLEAN-X Training System created by celebrity pro athlete trainer Jeff Cavaliere For more than just 6 Pack Abs Workouts be sure to check out our channel at youtube.com
Looking to get ripped and lean or toned and sexy? www.wizfitness.co.uk This cardio and abs workout shows you a great way on how to lose your belly fat and gain ripped abs. The shortcut to six pack abs! Great workout for both women and men. 01:11 Moutain Climbers 01:42 Elbow to Knee Crunches Sit ups 02:28 Burpees 03:14 Side Twists (obliques) 04:33 High Knees 05:00 Lying Floor Leg Raises Follow us on Twitter: twitter.com Like us on Facebook: www.facebook.com Remember guys Fitness can be such a WIZ! Sign up NOW! www.wizfitness.co.uk
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Click here: clicky.me for your FREE copy of my weight loss report. In this video I share the top 3 abs exercises for a flatter tummy. It will help you to lose your belly fat and get lean fast. These 3 exercises are the basis of an effective abs training program. Make sure that you include all those exercises together with a healthy diet and you will lose weight and fat. Make it easier for yourself by avoiding your weight loss mistakes! You must get a FREE copy of my new exclusive report "The top weight loss mistakes thats keeping you fat". Click here for a FREE copy of my new report: clicky.me Keywords: The best abs exercises Abs exercises Tummy exercises Abdominal exercises Get flat abs Flat tummy Tummy exercises Get flat stomach
www.sixpackfactory.com brings you the most powerful office exercise you can do for 6 pack abs. If you want to build a strong core right there in your chair at work then you will want to check out this powerful yet simple exercise you can do.