Tag Archives: how to get a six pack fast

Playground Ab Workout – 6 KILLER Moves for 6 PACK ABS

The Complete Workout Program: athleanx.com Think you cant get in your ab workout because you dont own tons of fancy equipment? Not so…with this weeks ab workout video I show you 6 Killer Ab Moves that you can do to get an impressive set of 6 Pack Abs without having to own anything, except a desire to get your workout done and have access to a park or swing set. This ab video shows you how to use a swingset to perform the following ab exercises Hanging Straight Leg Ab Raises x 10 Hanging Oblique Knee Raises x 10 each side "TRX" Seat Knee Tucks x 20 "TRX" Seat Skier Tucks x 10 each side "TRX" Single Leg Knee Tucks x 10 each side Seat Rollouts x 10-20 reps This abs workout shows you once again that with ATHLEAN-X style training you dont need a lot of fancy equipment, you dont even need a playground, you just need somewhere you can hang (a tree limb, pullup bar, etc) and something to roll out on like a physioball or ab wheel. For a complete program of ab etching cutting edge workouts and a complete step by step plan for getting your entire body to be ripped, lean and athletic, head to athleanx.com and get the 90 day ATHLEAN-X Training System created by celebrity pro athlete trainer Jeff Cavaliere For more than just 6 Pack Abs Workouts be sure to check out our channel at youtube.com