How long does it take to get six pack abs? I get this question a lot and the answer is different for every person that asks, so heres a method to calculate how long it will take for you. Theres some math required, but its easy with a calculator. Please "LIKE" this video if you enjoyed and COMMENT with any questions or requests. ——————– Directions: 1. Find your lean body mass. — a. weight x body fat percentage (as a decimal) — b. weight – pounds of fat = LBM 2. Take goal body fat percentage (as a decimal) and subtract it from one. — a. Men: 1 – 0.10 = 0.90 — b. Female: 1 – 0.17 = 0.83 *In most cases to see abs, you need to be under 10% if youre a male and under 17% if youre a female, so that is why 0.10 and 0.17 are used. You can change these numbers to whatever body fat percentage your goal is. 3. Find your goal weight. — a. LBM # number from step 2 4. Calculate how many pounds you need to lose. — a. starting weight – goal weight 5. Find out how many weeks it will take to lose the weight. — a. pounds left to lose 1 or 2 *On most diets, you can expect to lose 1 to 2 pounds per week, so that is the reason for dividing by 1 and 2. You can change these numbers to whatever your weight loss goal is. 6. Now you have a good idea of how long it will take you to reach your goal. Good job if you did all of that math. A+ for you. ——————– FACEBOOK: facebook.com TWITTER: LBL – twitter.com Michael – twitter.com CLOTHING STORE <b>…<b>
Get 6 Pack Abs at home here: www.athleanx.com We move onto week 7 of The "Home Abs Workout" or Washboard Wednesday series and now we have turned the corner and are heading home toward your new of ripped abs. This week we look at cool "6 pack abs" exercises that will get you that lean, ripped, and athletic 6 pack that youve been working hard on getting with our abs workout video series these past 6 weeks. Jeff Cavaliere, trainer to the stars, put this ab exercise video series together to show you step by step over the course of 12 weeks, how you can get the best abs possible using the best ab workout on the market today. Now, as any of you who have done the series up to this point youll probably be willing to agree that these ab workouts are not easy. But…they are effective! You can get in this abs workout at home or anywhere really and be able to do them in just 5-10 minutes a day 4-6 times a week and get great results. Six pack abs are not something that have to be impossible to get. With the right combination of good nutrition and effective ab exercises you can start seeing results in as soon as 2-3 weeks! That said, once youre done with this video, youre going to want to head over to http to get the complete 90 day system for transforming your body into a lean, ripped athletic machine. This is called AthLEAN-X and is the #1 simultaneous muscle building fat burning system on the market today created by celebrity trainer Jeff Cavaliere. Follow this step by step <b>…<b>
www.sixpackfactory.com brings you their most powerful home bodyweight cardio workout yet! IF you want to burn belly fat fast and get 6 pack abs then this extreme home wokrout is just for you. You need no equipment other than your own body and you will soon find out that that is enought to help you burn fat and calories like never before. 6 Pack abs and home fitness expert Peter Carvell shows you 4 powerful home cardio exercises that will help you get 6 pack abs faster than ever before.
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