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Guys, if you have questions… please ask on MY NEW CHANNEL Vitality Advocate. www.youtube.com Thanks! I will answer everything you need to know there. My IMPROVED ab routine – youtu.be Best Tip for 8-Pack Abs – youtu.be Okay, this is the ab routine Ive been doing for almost a year now. Its very effective, and the best way to get sexy abs fast. I do it every other day. A full routine is 25 reps with each position = 250 total reps. 4 sets = 1000 reps. Takes about 30 minutes with resting. A few hints unmentioned: Start off doing a number of reps you can handle. No sense in going extreme if you cant finish all the movements consecutively. Next is always breathe ALL the way out when your abs are flexed. Im breathing but you can hardly hear it on the video. Breathing is crucial to building abdominal mass and volume. Feel free to comment your questions, and Ill answer as best I can. This will build you the 8-pack you always wanted. Check out my other videos on my new facebook page: www.facebook.com Ask any question you want. Im always online!
Check out the promo of "Picture Abhi Baki Hai" which features Katrina Kaif this week! Will Katrina Kaif ever go out on a date with an average man?How to get a flat tummy like Katrina..?? Who is the tiger in her life? Find out all this and much more! Watch "Picture Abhi Baki Hai" at the following timings : Music India Tue 14th Aug – 1830 Hrs Wed 15th Aug – 15:00 Hrs Thu 16th Aug – 20:00 Hrs Fri 17th Aug – 11:00 Hrs Sun 19th Aug – 10:30 Hrs Music India UK Tue 14th Aug – 20:00 Hrs Wed 15th Aug – 12:30 Hrs Thu 16th Aug – 22:30 Hrs Fri 17th Aug – 16:00 Hrs Sun 19th Aug – 09:00 Hrs
Remember that protein is in many foods like cheese, milk, eggs, yogurt, bread, rice, beans and many other foods. The best way to get results is to know how many calories you are eating and how many calories you are burning for fat loss results. Workouts and Tips: alexlosangeles.com For motivation visit: iwantyourphysique.blogspot.com Like me on facebook: www.facebook.com Follow me on twitter: twitter.com Add me as your inspiration at bodyspace.com My Youtube Channels www.youtube.com www.youtube.com www.youtube.com p90z bodybuilding fitness weight loss belly fat burning bulking cutting BCAA amino acids abs six pack flat tummy stomach diet pills exercises creatine supplements P90X steroids protein powder 5×5 program obesity overweight appetite suppressants healthy eating calories workout trainer recovery muscles building cardio treadmill elliptical fasting cellulite core training strength carbohydrates fats glycemic HIIT low carbs metabolism bench press
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