Dont forget to share this on FB: on.fb.me and twitter: bit.ly much love, I appreciate the support Dragon Flags: My 2nd favorite abs exercise. If you cant do this, theres obvious steps you can take to progress to this exercise. Knee raises can become leg raises and leg raises can become these. Progress the dragon flag by improving form and increasing the time under tension per set. Having abs wont necessarily make you look sexy. For that, you might need to lose some body fat, and no, just doing abs wont magically cause you to lose a significant amount of body fat. Understanding nutrition, combining with smart training and a positive environmentsupport system = results. Stay tuned for Chris Lavado and my websiteproject. Every like, comment, and share is appreciated, thanks for the support! my facebook: www.facebook.com my backup channel: www.youtube.com my coaches: www.3dmusclejourney.com You can buy 5 Rippetoes Starting Strength, and other recommended products here: astore.amazon.com For sponsorship and business inquiries ONLY: Yahoo: ogietrice skpe: mattogus email: ogiemonster (AT) gmail.com Royalty free music: www.youtube.com www.youtube.com www.youtube.com Frank Yang ending: www.youtube.com
Category Archives: Weight Loss
6-pack Abs by July 4th!
www.scoobysworkshop.com Its not too late, you can still get 6-pack abs in time for beach weather this summer! Getting 6-pack abs is quite simple but requires a lot of hard work and dedication. Two things you need to do to get 6-pack abs. The first is to do ab exercises but that isnt as important as you might think. The second, and most important thing you need to do to get 6-pack abs is to lose weight. Lets quickly cover the losing weight part. Remember, this is the most important thing to get 6-pack abs. To lose weight you need to eat less and do more cardio. I have lots of videos on nutrition and weight loss, you can view them by clicking here www.youtube.com A valuable tool in helping you lose weight is a free iPod touchiPhone application called "Lose It!" by FitNow If you are not good at reading nutritional labels or good with numbers then this application will really help you lose your weight on schedule. This application lets you enter your current weight, your target weight, and how strict you are willing to be with your diet. You then enter how much cardio you do and it gives you a daily calorie allocation. You then can enter everything you eat and make sure that you keep on track for your weight loss goal. If you dont have an iPhone or Lose It is not available in your country then try the free "Hackers Diet" website. You can sign up for a free account at: www.fourmilab.ch Now lets talk about the ab exercises. Here is a good little workout that takes less than 10 <b>…<b>
Home Abs Workout Blitz!! – Part 1 – Get 6 Pack Abs
Get 6 Pack Abs at home here: www.athleanx.com Week 1 of the "Home Abs Workout" series. When people search for an "6 pack abs workout" they usually look for one that they can do at home. "Abs workouts" are by far the most requested workouts since the elusive "6 pack abs" is one of the most recognizable symbols of fitness. See any guy on the cover of Mens Fitness magazine and the first thing youll notice is a etched out set of six pack abs. The quickest way for you to get into the same shape is with an equal balance of good nutrition and a unique set of abs exercises. Yes, I said unique. The problem with too many "abs workouts" is that they are telling you to simply do the same exercises youve been doing over the last months and years in the gym with little to no results. As the old saying goes, if you keep doing what youve been doing then youll keep getting what youve been getting. In this, the first week of 12 of the Home Abs Workout Blitz series, trainer to the stars Jeff Cavaliere will walk you through a step by step course he put together to get you your six pack abs! Once youve seen the results were sure youll get with the Blitz…we invite you to head over to http to get your complete system and get your entire body in great shape. With AthLEAN-X style training, you can now get your six pack abs in just 90 days using this training system developed by a physical therapist who trains pro athletes from all major sports. Now you can get that athletic, lean, and <b>…<b>
Janda Situps for 6 Pack Abs
www.maxworkouts.com Demonstration by Shin Ohtake on how to perform jonda situps to protect your lower back and decrease the use of your hip flexors. To get 6 pack abs, you need to burn fat by doing high intensity, full body exercises, but if you still like working your ab routine into your workout, try jonda situps.
6 pack Abs | Flat stomach | with Dr. Tim Ramirez
Get the body that makes you look & feel GREAT with Dr. Tim!