www.maxworkouts.com Demonstration by Shin Ohtake on how to perform jonda situps to protect your lower back and decrease the use of your hip flexors. To get 6 pack abs, you need to burn fat by doing high intensity, full body exercises, but if you still like working your ab routine into your workout, try jonda situps.
do you happen to have any advice on stretching, I? cannot touch my toes at all so looking to stretch that correctly..
do you happen to have any advice on stretching, I? cannot touch my toes at all so looking to stretch that correctly..
do you happen to have any advice on stretching, I? cannot touch my toes at all so looking to stretch that correctly..
do you happen to have any advice on stretching, I? cannot touch my toes at all so looking to stretch that correctly..
thanks so much for this video..my lower back tends to hurt when i do? situps and with this (just tested)..I finally can feel a full stretch and no back pain..two thumbs up!!
Nice? wife.
Nice? wife.
@TheLynch2004 Janda crunches were named after it´s founder, Vladimir? Janda 😉
@TheLynch2004 Janda crunches were named after it´s founder, Vladimir? Janda 😉
i would have thought he would of eat the? dog already
i would have thought he would of eat the? dog already
i would have thought he would of eat the? dog already
Thank you? so much, very good explanation! I’ve been looking for an abs excercise withfull extension/contraction, but doesn’t activate hip flexors, for a long time… lucky, i allready had a pillow like that.
BTW,i did some extra research on janda situps and i tried a slightly modified version. i have the feeling, that this excercise is even more efficient, if you not only press your feet to the ground, but also build tension as if you want to drag your heels to your but.
Thank you? so much, very good explanation! I’ve been looking for an abs excercise withfull extension/contraction, but doesn’t activate hip flexors, for a long time… lucky, i allready had a pillow like that.
BTW,i did some extra research on janda situps and i tried a slightly modified version. i have the feeling, that this excercise is even more efficient, if you not only press your feet to the ground, but also build tension as if you want to drag your heels to your but.
Nice explanation. LOL? at the dog.
Nice explanation. LOL? at the dog.
THANK YOU SO MUCH MAN I SUBED!! THANK? YOU
Excellent? explanation!