Tag Archives: womens fitness

AB WORKOUT #2 YOUR TIME TRAINING WITH MELISA

YOUR TIME TRAINING PRESENT, HOW TO GET A 6 PACK, A FLAT TUMMY. ANYONE CAN DO IT, AT HOME WORKOUT ROUTINE. LOSE WEIGHT, SHRINK YOUR STOMACH STRENGTHEN YOUR CORE.

How to Hit the heavy bag for women. www.fitbytes.com for best womens fitness advice

Amanda (national amateur champion) shows women how to hit the heavy bag with a proper hook. Transfering her weight to her back foot while hooking her punch with her whole body and weight (notice her front heelfoot and knee go in the same direction). Boxing workouts are great for women to get fit without bulky muscle development. Eat less, box more and perform intense cardio! Gets you a flat stoma