YOUR TIME TRAINING PRESENT, HOW TO GET A 6 PACK, A FLAT TUMMY. ANYONE CAN DO IT, AT HOME WORKOUT ROUTINE. LOSE WEIGHT, SHRINK YOUR STOMACH STRENGTHEN YOUR CORE.
Amanda (national amateur champion) shows women how to hit the heavy bag with a proper hook. Transfering her weight to her back foot while hooking her punch with her whole body and weight (notice her front heelfoot and knee go in the same direction). Boxing workouts are great for women to get fit without bulky muscle development. Eat less, box more and perform intense cardio! Gets you a flat stoma