Interval Training Workout You Must Do To Blast Belly Fat. For my step-by-step workout for females to blast belly fat, visit my Flavilicious Females at: www.FlaviliciousFitness.com Be sure to drop in your email address and grab my Fury Workout, Fat-Attack Recipes and Report that reveals more secrets to blast belly fat fast. Its 100% FREE! In this video youll learn why interval training workouts are a superior style of cardio compared to conventional "slow-go" or "steady state" cardio when it comes to efficiency and fat loss. Even if youre a COMPLETE beginner you can introduce yourself to interval training workouts with 3-5 minutes and add 1-2 minutes each week. You MUST respect the intensity factor invovled in interval training and not do too much too soon or else you risk injury. Heres my step mill interval training workout on the stepmill. 30 minutes of 1 minute intervals. I go HARD (80-90% intensity) for 1 minute and then SLOW (30-40% intensity) for a minute. That means I do 15 HARD intervals in total and this revs up your metabolic rate to burn calories for up to 36 hours after your workout is done! WOW! If youre a beginner you could start with a 6 minute workout. 1 minute hard and 1 minute easy and remember, 1 minute hard is YOUR hard, not MY hard. Work at YOUR level of current fitness. Be sure to LIKE this video and leave a comment if you enjoyed it or need further help. I love to hear from you. And if youre ready to try out my COMPLETE 5-day FULL BODY LICIOUS <b>…<b>
www.hulsestrength.com CLICK HERE to build some Biologically Superior Muscle! Elliotts Facebook www.FacebookElliott.com In this video Elliott talks about how to lose belly fat forever with a simple plan for permanent fat loss ELLIOTTS BOOKS & PRODUCTS The Grow Stronger Method: growstrongermethod.com Lean Hybrid Muscle: buildhybridmuscle.com Gridiron Domination: www.footballstrengthprogram.com YO Elliott T Shirt: tinyurl.com Strength Camp T Shirt: tinyurl.com
How to get six pack abs: sixpackshortcuts.com Hey! Whats up sixpackshortcutters! Ive been getting a lot of messages for me to do an ab workout. So I decided that today would be that day. Get ready for this intense post workout nothing but abs workout. This workout is ideal, especially for those that want to lose that last bit of stubborn fat. I would recommend this workout to be done after a great weight lifting routine, or (Hit) type of workout. Why do I say this? Well because direct ab exercises are mostly good to build those ab muscles, not burn the fat. So, the best thing is to do a full body workout to trigger the fat burning process. Once youve achieved that with your workout program, then this ab workout afterwords would be perfect for shaping, and building those abs. Heres the workout: After Workout Abs Workout! reverse crunch -20 rep toe touches -20 rep plank -30 sec 4 rounds total, no rest feel the burn! And if you want to take the SHORTCUT to a ripped body and six pack abs, watch this video now: sixpackshortcuts.com In that video I show you why 95% of guys who wish they had six pack abs fail to get them in the gym. It comes down to four huge mistakes that almost all guys in the gym are making…but which most guys dont even know about. I show you what the mistakes are, so you can avoid them. And I also show you the "weird" style of ab training I use instead called Afterburn Training. Is Afterburn Training the 1 proven shortcut to a ripped body and six pack <b>…<b>
www.FlatTummyDiets.com The website that reviews Flat Tummy Diets, Belly Fat Diets, Gluten Free Abs, How to get rid of Belly Fat, Muscle Building and overall Fitness Programs. Have you ever wondered why most flat tummy diets fail? Its not for lack of want or lack of motivation. Its not for lack of information available about how to lose weight or products that can be purchased to help with losing weight. So what is it? In an age of "quick fixes" many people, no matter how motivated they may be, are just not be willing to put in the work to build that foundation for permanent weight loss. Or, they may quit before they see the results they crave. What is the best approach to motivate yourself to reach your flat tummy diet goal and prepare for the work and frustrations you may encounter on the way to losing belly fat and getting fit and healthy? Consider these two approaches. First "Losing weight is easy, anybody can achieve it. All it takes is a little bit of exercise and the willingness to eat differently than you do right now. You can still enjoy the foods you love — cake, lasagna, ice cream and chips. Just make some time for yourself to take a walk everyday for just 30 minutes, measure your food portions and youre as good as there!" Next, consider this: "If you are really serious about losing that fat youre carrying around your middle, then you just need to stop eating! Quit the crappy, pre-packaged foods that are full of empty calories that make you fat. You need to <b>…<b>
www.sixpackfactory.com brings you the 4th episode of our brand new series , Peter Carvells 6 Minute Six Pack Meals. In this video Peter shows a meal he loves to eat for lunch and calls it the perfect meal for lunch. It has the perfect combination of carbs, fats and protein for a complete meal. And yes as always it is quick and easy to make and 100% 6 Pack Abs approved! You are going to love this 6 minute six pack meal!