Tag Archives: Leg

3-Min Home Ab Workout: Crunches & Leg Raises for 6-Pack Abs

www.HugoRivera.net – 3-Min Home Ab Workout Crunches & Leg Raises for 6-Pack Abs. Become a fan: www.facebook.com If you think that you need fancy equipment or all of the time in the world to get 6-pack abs, think again! With this 3-minute home abdominal workout that consists of bicycle crunches, regular crunches and leg raises you can get 6-pack abs in no time. You will be performing all abdominal exercises one after the other with no rest in between sets. Only rest 30 seconds after the leg raises. Here is your 3-minute home ab workout: Triset: Bicycle Crunches 2 sets of 10-30 repetitions concentrating on form (no rest) Crunches 2 sets of 10-30 repetitions concentrating on form (no rest) Leg Raises 2 sets of 10-30 repetitions concentrating on form (30 sec rest) If you have more than 3 minutes to work your abs you can do as much as 3-5 sets of each exercise. Again, remember to concentrate more on form and exercise execution than on the amount of repetitions. Finally, like I have said many times, being able to display your six pack is completely depending on the amount of body fat that you carry. Thus, while this ab workout will get your abdominal muscles hard and in shape, you need to burn the body fat off. How do you burn the body fat? By using the right fat burning diet. Here is a fat burning diet that you can use in order to be able to show off your abs: www.hugorivera.net If you liked this video, remember to hit the LIKE button below and also feel free to share it with <b>…<b>

Killer AB Workout – Get 6-Pack Abs! *No Equipment Needed*

Make sure to Subscribe to my video channel at: www.youtube.com When you SUBSCRIBE to my video channel youll get early notification of the NEXT Video bodybuilding workout training video! This is a killer abdominal workout that will help you build ripped 6 pack abs. And the best part is you dont need any fancy exercise equipment. You can do all these ab workout moves with just your bodyweight. You can do these exercises anywhere, anytime, NO GYM Required! So if you are working out at home, or while traveling, you can still stay in shape and build muscle! Also make sure to Check Out The Extreme Fat Loss Program: www.LeeHayward.com This is an awesome diet & fat loss program that you can follow with the beach body ab workout video to get ripped 6-pack abs! Also make sure to follow me on Facebook. This is where we can hang out, interact, and chat. Just click on the link below and LIKE the Total Fitness Bodybuilding Facebook Page! www.facebook.com You can also follow along with all my latest workout tips right on my blog at: www.LeeHayward.com

Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]

youtube 1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and Twist- 7. Leg Raises- 8. Leg Tucks- 9. 90 Degree Ankle Touch- 10. Right Crossover Crunch- 11. Left Crossover Crunch- 12. Kick Ups- 13. Head Raises- 14. Scissors- 15. Left crossover twist- 16. Right crossover twist- 17. Head leg crunch- 18. Alternating Shoulder Lifts- 19. Hoover- 20- 180 Degree Ankle Touches- 21- Side bends- 22- Alternate Leg Tucks- 23- Alternating Push Throughs- www.myspace.com