Tag Archives: Exercise

Fitness – How to Get Sexy Six Pack Abs

www.youtube.com For those who dont have a gym to go to, or the right equipment to perform a super effective workout, HAVE NO FEAR! I created a routine that you can do anywhere! The purpose of this workout is to use your body weight as the only obstacle. Not only will it get you stronger, but these exercises are also a great way to burn fat and tone your muscles! Heres what the workout is. ***EVERYTHING IS DONE IN TWO SETS AND ONE MINUTE OF REST BETWEEN SETS. 12 Crunches 20 Mountain Climbers *REST & REPEAT* 12 Up-Downs 12 Push Ups *REST & REPEAT* 20 Lunges 10 Pull-Ups *REST & REPEAT* Wall Sits – 3 Minutes *REST & REPEAT* 25 Hip Rolls 50 Leg Extensions 25 Six Inch Kicks 25 Over – Unders *REST & REPEAT* 15 Super Jumps 12 Tricep Dips *REST & REPEAT* ***Stretch*** www.youtube.com

7 Tips to a Flat Stomach in 7 Days! Talkin’ Tuesdays!

Talkin Exercise On Talkin Tuesday! www.youtube.com Tweet Me Vids You Want To See!: twitter.com Cellulite Video: www.youtube.com Stretchmarks on Talkin Tuesday!: www.youtube.com Water Fasting on Talkin Tuesday: www.youtube.com Music Video Monday! The Band Perry, If I Die Young: www.youtube.com MV Monday: Taylor Swift! : www.youtube.com TWEET ME YOUR REQUESTS! twitter.com Add Me on Facebook For Additional VideosPhotosInfo! www.facebook.com Subscribe to Support!! Check Out The Personal Channel 🙂 Blog Exclusives Too!! diamondsandheels14.blogspot.com

Extreme Six Pack Abs Workout

How to get six pack abs: sixpackshortcuts.com Hey! Whats up sixpackshortcutters! Ive been getting a lot of messages for me to do an ab workout. So I decided that today would be that day. Get ready for this intense post workout nothing but abs workout. This workout is ideal, especially for those that want to lose that last bit of stubborn fat. I would recommend this workout to be done after a great weight lifting routine, or (Hit) type of workout. Why do I say this? Well because direct ab exercises are mostly good to build those ab muscles, not burn the fat. So, the best thing is to do a full body workout to trigger the fat burning process. Once youve achieved that with your workout program, then this ab workout afterwords would be perfect for shaping, and building those abs. Heres the workout: After Workout Abs Workout! reverse crunch -20 rep toe touches -20 rep plank -30 sec 4 rounds total, no rest feel the burn! And if you want to take the SHORTCUT to a ripped body and six pack abs, watch this video now: sixpackshortcuts.com In that video I show you why 95% of guys who wish they had six pack abs fail to get them in the gym. It comes down to four huge mistakes that almost all guys in the gym are making…but which most guys dont even know about. I show you what the mistakes are, so you can avoid them. And I also show you the "weird" style of ab training I use instead called Afterburn Training. Is Afterburn Training the 1 proven shortcut to a ripped body and six pack <b>…<b>

Practice Plank to Tighten Tummy

GetFitAndYummy.com Practice the Plank to Instantly Tighten your Tummy! Mommy Belly Makeover Step 5 Im on this journey with you as I had my baby 7 months ago and would like to see more of a difference in my ABS. Tell me what you want to change and what you want help with – Ive been making a series of Mommy Belly Makeover Tips for the month of May to kick off Spring and Celebrate Mothers Day! Fit Yummy Mummy! Follow me on Facebook for the latest Tips and Details on my very own Mommy Belly Makeover