Ripped Six Pack Workout: Making the Connection to FEEL Your Abs Work

www.vicsnatural.com http Ripped Six Pack Abs 6Pack Abs workout and diet Simple Six pack abs. Six Pack abs 6pack abs- Best ab workout and diet Best ab exercisesEasy Way to Six Pack abs- or 6 pack if you prefer. Best ab workouts and best ab exercises for six pack 6pack abs. Ripped Lean…

29 thoughts on “Ripped Six Pack Workout: Making the Connection to FEEL Your Abs Work”

  1. ..love your? natural,
    intuitive,feel methods of teaching Vic..really refreshing in this day and age..thanks man:)

  2. ..love your? natural,
    intuitive,feel methods of teaching Vic..really refreshing in this day and age..thanks man:)

  3. @vicsnatural hey vic, i’ve? heard that crunches with elevated legs are in some way harmful for your hip flexors and may cause anterior pelvic tilt, im not sure how true this is, but im curious if you know if doing sit ups with straight legs will focus on your abs without shortening hip flexors, I would appreciate to know your thoughts on this and if you could get back to me.
    Thanks

  4. So the debate ensues about eating. I am delighted to put up any posts that stirs debate. It is good to have a different perspective from everyone. However, when it comes to eating. The debate as I see it is which is more important eating "right" or training. There? is a great understanding between men and women that I believe we can all agree, "garbage in – garbage out". This goes for the mind – and the body. It is not a judgmental statement it simply elementary. Love your body- Peace all,Vic

  5. Well, cardio is necessary. I’ll admit I walk for 4 miles per day- a relatively nice pace. So, that is where? I get mine. But, I do believe you can get a great physique without a heck of a lot of cardio. You must eat impeccably. I would say – carving out 20 minutes per session is not a bad idea. I would never do a 90 minutes weight workout- in my opinion for a natural guy I would do an hour- hour and 10 max with weights. Vic

  6. nice nice.great thoughtful speech.i? want to know that i workout 5 days a week,hardly ever have time for cardio,i only have 90 min in a day for any thing for me,so can i get a nicer physique?

  7. This is what people should really understand: you must find your own way to engage your abs. You’re not gonna learn? it from a trainer, you have to find the right way. This is why I think abs are the hardest muscles to build.

  8. I hope you can too- I will try to support you where I can. Make sure you look me up on Facebook as well- victor costa trainer – Peace,? Vic

  9. I hope you can too- I will try to support you where I can. Make sure you look me up on Facebook as well- victor costa trainer – Peace,? Vic

  10. I`m so glad more and more people watch and love Vic`s videos- make me feel there are sensible, wise people in the world- many I know train too much, too heavy, too often- only make up for bad self-esteem. This on the? other hand is great.
    Johan

  11. After watching this video and listening to what you said about training with you at the end of it, I’ve decided to buy your workout on your website. I’ve worked out for many? years and never achieved my peak.. I hope I can finally get to my peak with your help.

  12. Malcolm Gladwell’s book Outliers? suggests that a person can master something if they have spent 10, 000 hours doing it. That is 10 hours a week for 20 years. I have spent many more than that. Many people take what I teach and re-compose it and de-compose it to suit their needs, without clearly having done the work on their own. This is not to disparage anyone, it is simply a matter of authenticity and experience. I have lived my words. Many have used my words. Experience counts.

  13. Malcolm Gladwell’s book Outliers? suggests that a person can master something if they have spent 10, 000 hours doing it. That is 10 hours a week for 20 years. I have spent many more than that. Many people take what I teach and re-compose it and de-compose it to suit their needs, without clearly having done the work on their own. This is not to disparage anyone, it is simply a matter of authenticity and experience. I have lived my words. Many have used my words. Experience counts.

  14. Thanks for the vid! Unlike most youtube? fitness & workout uploaders, you actually have the body to back up what you preach.

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