(0:54)- Routine Sets & Reps (1:15)- Leg-Lifts (2:59)- Deep Crunches & (4:53)- Half Leg-Lift Half Crunch (6:01)- Alternating Bosu Ball & (7:34)- Floor Crunches (8:40)- Ab Pulldown Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 🙂 www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com
Leg lifts like? that almost give me an orgasm 🙁
Pause? at 11:43 😉
These exercises look? great for your abs, but terrible for your lower back since you always want that "arch." It would actually be pretty easy to pull your lower back out by arching too much, and if you do that, you could cause some serious damage.
bcz hes sticking out? lol
Hi Scott first of all i must say that i really like your? videos! 🙂 I also have a question, how many calories do you normally eat thru out a day?
Greetings from sweden.
The camera man seems to be quite interested in Scott’s private? parts 😀
WANT NICE RIPPED ABS? COME BY MY PAGE CHECK OUT SOME OF THE NEW AB EXERCISES I AM DOING IN MY VIDEOS, THANKS AND? TAKE CARE EVERYONE
@crisDawog lolololol pubes? xD
8:23? HAHA!
He always seems to be yelling rather than? talking
is it just me or is the? camera man zomms in on his croch
lol thanks? i anticipated it since his pants were real low haha
" I wouldn’t recommend extra weights, just use your body weight, ‘cus you gonna build tickness on the mid-section ‘cus it spoils your shape." – Dorian? Yates, 6-times Mr. Olympia
Hey Scott, I? find it really hard to hit 20-30 reps without hurting my lower back. Anyway i could stabalize it ?
:L:L? good spot
4 pack??
mmmmm pubes?
what if you are? too tall for the leg lift machine
Love his? body!
king? of work out
king? of work out
10:37 oh no? you di in’t!!!!
how many times a week? do need do trian ur belly
man,? this guy really loves working out
bosu ball snap ball?
Unfortunately my gym does not have a leg lift support to do the exercises,? any alternatives?
Unfortunately my gym does not have a leg lift support to do the exercises,? any alternatives?