Viktoria Telek www.viktoriatelek.com www.thesouthbeachbootcamp.com Incorporates Cardio to get your heart rate up and full body exercises to burn fat and calories. This workout incorporates boxing with functional exercises that will shed fat and build endurance. The focus is on your Glutes & Core. For boxing equipment, gloves, jump rope, weights and all your boxing needs go to www.Everlast.com 3 Rounds of Exercises Do Each Round for 3 minutes Roeat 2-3 times
Hello, have you seen this method called the Fat Blast Furnace? (google it). My friend says? it helps people get thinner.
what kinds of fruits and vegetable are good for? burning fat?
you are in fantastic shape and you are very very pretty and I like it that you haven’t gotten a BOOB job!! Hopefully if I work as hard as you I will someday look half as good as? you!! I wish there were a good fitness channel on Cable TV…you would be perfect for your own show!!
Where do you live? In the EPIC? Miami?
nice? but!!!
I hear ya. She’s really cute with a ripped? body and she didn’t sacrifice her femininity or her boobs by being too muscular.
Thank you!? This really helped me!
This? is a great workout… I’m gonna stay at it every weekday morning… I’m actually winded!
I like to do MMA and boxing/self defense, and? I will start doing some of these (not just the boxer’s exercises) with 5-10 lb wrist weights and 2.5 lb ankle weights, maybe some with 12 lb medicine ball. Love your vids, thanks for posting.
are you saying this will work my abs??
You must look great naked! Just sayin’.?
This is the best work out I have? ever done. Thank you. 09Youba
can you pls demonstrate this workout without? blue barrier?
wl this get rid of your? butt thats what im trying to do
Hey! Have you ever tried the maximus? muscle 247 workout (do a search on google)? Ive heard some incredible things about it and my buddy gained tons of muscle with it.
Oh hello! Have you tried the maximus muscle 247 workout (google it)? Ive heard some awesome things about it? and my friend gained crazy amounts of muscle with it.
whaaaaaa
Nice Slap Baby
^_^
next time tell me i’ll slap your? bat!
Feeeeel? the burn
Wow. What a babe. You? wanna put all her vids in your favs and let them play over and over and over and over……..
I Love thats you do all body workouts, no machines, no gym needed. And your exercises are the most effective and best? for the body! Thanks again!
I Love thats you do all body workouts, no machines, no gym needed. And your exercises are the most effective and best? for the body! Thanks again!
I feel like a kid in a? candy store I just wanna suck and lick every inch, oh mama told me i,d see girls like this.
omg you’re so pretty ?
omg you’re so pretty ?
omg you’re so pretty ?
omg you’re so pretty ?
loves these exercises, no need for painful sit or push ups. Hate those, these are so much easier w/ right music & instructions. Thanks again. ?