Tag Archives: core

P90X Ab Ripper X Full Video

This is the Ab Ripper X workout from the P90X workout program. All of the exercises, step by step. If you have any questions please feel free to post them in the comments. CHECK OUT MY P90X BLOG AT p90x-justbringit.blogspot.com Song This Is Teenage Drama Artist: The Truth Seeker www.purevolume.com

In Pursuit of 6 Pack Abs – Part 8 (Advanced Core Training)

In this episode I demonstrate some advanced and challenging core exercises Ive started using to get my abs to thicken up so they show better as I get leaner. Check out my tutorials on the Standing Ab Wheel Rollouts for more information on that. www.youtube.com Im making progress, but still not as tight around my waist as Id like to be, and still not hitting single digit body fat %. There are two areas I need to improve on now: supplementation, and sleep. I will be producing tutorials on these soon, once I start implementing the changes in to my own routine. Gotta get that legit 6 pack… wish me luck! Josh www.top-form-fitness.com http

Ultimate TRX Total CORE Destruction For 6-Pack Abs and V-Cut "Be a 10 in 2010"

View TRX Pro Pack Here! tinyurl.com (2:39)- Routine Sets & Reps (3:00)- Suspended Crunch (Knees To Chest) (3:36)- Suspended Crunch 2 (Pike) (4:17)- Pendulum (5:21)- Pendulum 2 (Knees To Elbows) (6:17)- Standing Body Crunch (7:24)- Standing Oblique Twist (8:38)- Suspended Oblique Crunch (10:18)- Suspended Alternating Crunch (11:25)- Suspended Plank Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 🙂 www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com Follow me on Twitter! twitter.com

Fitness- Ripped Six Pack Abs using Ab Wheel- Flat Belly- Clifta

CliftaFits Website is at CliftaFit.Tv Clifta Coulter Perez, Certified Personal Trainer and Fitness Expert, Natural Pro Female Bodybuilder and Physique Competitor Here Im showing you my two favorite ab exercises using the ab wheel. Pike Ups and Knee Ins. clifta coulter perez, ripped…