How Much Cardio To Lose Belly Fat…? Rep Range for Mass…? QnA Vince Del Monte

Join the most interactive and supportive fitness community on facebook: www.facebook.com @0:37 – How much cardio do you recommend in your cardio workout in order to lower your body fat and to lose your belly fat? And if so, when is the best time to do cardio? How much cardio to burn fat? @1:51 – What is the lowest rep range you ever utilize with the ultimate goal being hypertrophy ie to build muscle mass. Whats the best rep range for mass? @3:08 – How many carbs should I consume each day for cutting ie fat loss and to lose belly fat? @4:12 – Are there any negative effects to eating carbs before bed? @5:22 – Is it good to add berries to the Meat and Nuts Breakfast? And if yes, how much for someone who weights 185 pounds. Thanks I need your help to achieve my 1 Million Transformation Mission so be sure to SUBSCRIBE to the channel and share this video on Facebook and Twitter: youtu.be Vince Del Monte Muscle Building Expert, Author, Model

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