Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]

youtube 1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and Twist- 7. Leg Raises- 8. Leg Tucks- 9. 90 Degree Ankle Touch- 10. Right Crossover Crunch- 11. Left Crossover Crunch- 12. Kick Ups- 13. Head Raises- 14. Scissors- 15. Left crossover twist- 16. Right crossover twist- 17. Head leg crunch- 18. Alternating Shoulder Lifts- 19. Hoover- 20- 180 Degree Ankle Touches- 21- Side bends- 22- Alternate Leg Tucks- 23- Alternating Push Throughs- www.myspace.com

26 thoughts on “Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]”

  1. Hihi, have you heard of this plan called the Fat Blast Lifestyle? (look it up on google). My brother? says it helps people lose weight. Thoughts?

  2. Hihi, have you heard of? this plan called the Fat Blast Lifestyle? (look it up on google). My brother says it helps people lose weight. Thoughts?

  3. I think I know what you’re talking about. This workout really does make the neck sore as well…what helps me and might help is that while doing the workout, you’re probably trying to watch him do it so you’re lifting your head to see. It helps to sometimes stop looking at the screen when possible and lay your head back,? this way your neck doesn’t get too much fatigue and you’ll be able to finish.

  4. I think I know what you’re talking about. This workout really does make the neck sore as well…what helps me and might help is that while doing the workout, you’re probably trying to watch him do it so you’re lifting your head to see. It helps to sometimes stop looking at the screen when possible and lay your head back,? this way your neck doesn’t get too much fatigue and you’ll be able to finish.

  5. Put you hands behind your head as a support for your? head. If you do this, your neck muscles shouldn’t need to contract.

  6. Put you hands behind your head as a support for your? head. If you do this, your neck muscles shouldn’t need to contract.

  7. Started last month. 3 times a week along with going to the gym. I also jog 3-5km 3 times a week as well and have stopped taking carbs. some cuts, but i’m guessing i? need to continue for 3 more months if i want to get to be like him.

  8. Hihi, have you thought about? this program called the Max Muscle Method? (go search google). My friend says it gets people ripped.

  9. Hey, have you considered this plan called the? Fat Blast Lifestyle? (do a google search). My uncle says it helps people lose pounds. Thoughts?

  10. when ur hands are behind your head, you should be supporting the weight of your head. concentrate on only moving yuor abs while keeping? everything else stable. focus on form rather than numbers.

  11. lol, 3 times a day is way to much, 5 times a week MAX, 3 or 4 times a week is the most effective? though.

  12. WANT NICE RIPPED ABS?? COME BY MY PAGE CHECK OUT SOME OF THE NEW AB EXERCISES I AM DOING IN MY VIDEOS, THANKS AND TAKE CARE EVERYONE

  13. don’t grab the back of your neck and when you lift your upper body to do your crunches or whatever "go through the ceiling," look up instead or forcing? your neck to look down at your knees

  14. Make sure the center of tension’s your gut, not your neck.? Oftentimes, what’ll happen is you’ll resort to pulling up with your neck rather than your abdomen. Next time you do any sort of ab-based exercise, check to be sure the stress’s in your stomach area.

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