6 Pack, Abdominals or Flat Tummy.wmv

www.bodyperformancetv.com 6 Pack, Abdominals or Flat Tummy and how to get them.

32 thoughts on “6 Pack, Abdominals or Flat Tummy.wmv”

  1. How long it takes depends on how much fat you have to lose. I listened to steve on blogtalk radio and I believe he mentioned that losing about 1-2 pounds a week is healthy? rate for weight loss.

  2. so if you do 3 sets of crunches a week and eat healthy you can get a 6 pack? And? how long will that take?

  3. Hi hi! Have you heard about – fast abs magic (just google it)? Ive heard some decent things about it? and my father got beautiful 6 pack abs and lost a lot of fat with it.

  4. Holla! Have you heard about – fast abs magic (do a google search)? Ive heard some interesting things about it and my cousin got amazing Six? pack abs and lost tons of belly fat with it.

  5. If the 251 lb guy is strong enough, then sure. Google image Adrian Peterson. I think he is around 220-230 lbs, and he could easily strap at least an extra 30 lb weight to himself and still do a pull up. Now if the 251 lb guy is out of shape and never works out then it’s incredibly unlikely that he’ll be able to do? a pull up.

  6. I like it how he says, "First let me silence the critics." That? shows that he knows what he is talking about. People could learn a lof from him and his teachings are common sence. I CONSIDER HIM MY INTERNET FITNESS GURU!!!

  7. I like it how he says, "First let me silence the critics." That? shows that he knows what he is talking about. People could learn a lof from him and his teachings are common sence. I CONSIDER HIM MY INTERNET FITNESS GURU!!!

  8. at whoever’s posting about crunches: Focus on glue-ing the lower back to the? floor (do not let your back curve up) and on relaxing your neck muscle. You should breathe as well; exhaling on the lift.

  9. steve do you have to suck in your stomach when? doing crunches, also does your breathing matter since its? anerobic doing crunches?

  10. steve do you have to suck in your stomach when doing crunches, also does breathing matter since its? anerobic doing crunches??

  11. steve do you have to suck in your stomach when doing crunches, also does breathing matter since its? anerobic doing crunches??

  12. steve do you have to suck in your stomach when doing crunches, also does breathing matter since its anerobic doing? crunches?

  13. steve do you have to suck in your stomach when doing crunches, also does breathing matter since its anerobic doing? crunches?

  14. lie- people dont belive just bodybuilding? becae they lie- the take steroids and that help them get lost fat. ciao

  15. Being 163 lbs at 5′ 11" doesn’t sound like you’re overweght. Sometimes they will go away after puberty especially? since you’re not heavy. Time to start lifting and doing some cardio. I think once your activity level increases the ab will begin to show and the man boobs will diminish.

  16. Being 163 lbs at 5′ 11" doesn’t sound like you’re overweght. Sometimes they will go away after puberty especially? since you’re not heavy. Time to start lifting and doing some cardio. I think once your activity level increases the ab will begin to show and the man boobs will diminish.

  17. Being 163 lbs at 5′ 11" doesn’t sound like you’re overweght. Sometimes they will go away after puberty especially since you’re not heavy. Time to start lifting and doing some cardio. I think once your activity level increases the ab will begin? to show and the man boobs will diminish.

  18. I’m trying to get a six-pack in about 70 days is it possible I weigh 163 lbs and iam 5’11 can everyone get a six-pack through hardwork also since Iam going through puberty I have manboobs iam 16 if I? lower my bodyfat will they go away

  19. hey man, great video! I have a quick question. Im a very skinny team looking to put on weight (lean muscle) but i also want a six pack. To gain weight i need more calories but to lose weight i need less calories, right? how can i do both? Also? would cardio be good in this case? Thanks!

  20. No it is not. Fat is removed from your body like water out of a pool. Fat loss is seen more in the areas were we don’t carry a lot of at? like our face (the shallow end of the pool) but it utilized or removed pretty evenly like water from a pool

  21. yea the thing is, if i eat less then that means i wont get much protein for building muscle, thats all? im about at the gym is building muscle but when it comes to cardio i dont eat as much and i do lose the weight but after 15-20 pounds i stop. for the reason all my lifts go down like benching, squats, deadlifts, and more heavy lifts all go down, therefor i think im burning muscle and not fat so i stop, and then im back to wear i started, i need a diet with lots of protein and no cals, any help?

  22. yea the thing is, if i eat less then that means i wont get much protein for building muscle, thats all? im about at the gym is building muscle but when it comes to cardio i dont eat as much and i do lose the weight but after 15-20 pounds i stop. for the reason all my lifts go down like benching, squats, deadlifts, and more heavy lifts all go down, therefor i think im burning muscle and not fat so i stop, and then im back to wear i started, i need a diet with lots of protein and no cals, any help?

  23. yea the thing is, if i eat less then that means i wont get much protein for building muscle, thats all? im about at the gym is building muscle but when it comes to cardio i dont eat as much and i do lose the weight but after 15-20 pounds i stop. for the reason all my lifts go down like benching, squats, deadlifts, and more heavy lifts all go down, therefor i think im burning muscle and not fat so i stop, and then im back to wear i started, i need a diet with lots of protein and no cals, any help?

  24. yea the thing is, if i eat less then that means i wont get much protein for building muscle, thats all? im about at the gym is building muscle but when it comes to cardio i dont eat as much and i do lose the weight but after 15-20 pounds i stop. for the reason all my lifts go down like benching, squats, deadlifts, and more heavy lifts all go down, therefor i think im burning muscle and not fat so i stop, and then im back to wear i started, i need a diet with lots of protein and no cals, any help?

  25. Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan? Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

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