For more tips of how to change your life, check out Tims latest AudioBook "Turbo Charge Your Life!" runningraw.com In this episode of the Running Raw Project: Tim busts the belly fat myth and talks about how to get rid of belly fat and why it can be so persistent in some people.
Why not just find a food product or supplement that SAFELY neutralizes cortisol?
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High Intensity training breaks the body down overtime. Sure it produces results a bit more quickly, but you pay a price in the long run, and research has proven it does not increase cardiovascular efficiency or endurance anywhere near as good as moderate aerobic exercise. Moderate aerobic exercise being vital to keeping your? heart and lungs strong and healthy your entire life, and when it comes to the heart and lungs, high intensity exercise isn’t close to matching the benefits.
Wow, quite a bit of science and research backing up those comments.?
I agree but easier? said then done …lol
Yes, yes, agreed. Although I would not call low intensity endurance work over long periods of time as being efficient, effective, or natural? from an evolutionary standpoint. Short explosive sprints and power movements like Oly lifting, and Tabatas work just fine for me. Carb restriction and Gluconeogenisis seem to work best for fat reduction.
Interesting, TIM!…..?
belly fat on a woman is VERY sexy ! ; )?
After watching the video this was the same question that I wanted to ask and I guess I have the answer. But I? couldn’t tell if the 7% was a minimum or maximum or what you did that week number. If you could elaborate, What is your weekly goal of racing vs training. I have a habit of running a race every weekend. But want to be smart and continue to improve. Is 7% (racing/easy training) the number you shoot for?
It’s a lie that easy exercise makes you fat. I lose a couple pounds every week from a 45-minute jog/walk in my cardio heart range before work and that’s with only about 70% raw lots of cheating on the weekend. Compare that to the slow increase? in weight when I did intense exercises at the gym. I’ll take an enjoyable jog in the morning any day over masochism at the gym. It works for me, but my goal of enjoying weight loss may be different.
raw food is clock work
dont count calories
its too easy
just eat raw food.
I down maybe ehhh 9-15 bananas a day
(in addition to A HUGE LOAD on frozen fruits and flax seed on top blended)
I use to think it would make me fat because I googled it and someone said
"look at a gorilla, they eat bananas, and look how huge they are"
sadly I? listened to some random Yahoo answers.
give it to me raw! all day all night!
also, no depression
life is better by far
reduce? the amount of stress in my life,,, Ok am filing for a divorce
Last week was 18 hours? of total training, with a race that lasted an hour and a Tabata set that lasted 8 minutes. One hour and 8 minutes is less than 7% of my total workout time for the week.
You dont push yourself? How about those hellish leg workouts you have made videos on? And running and winning? races I’d call stress on the body. P.S. I love your imitation of the question lol
Another fantastic video,? Tim. Thank you.
I really got alot out of this short? talk. Thanks so much.
Easy , every slow paste cardio can make you? fatter.You burn calories only during the running , and you burn way too little.And because you are doing a constantly slow motion your metabolism slows down.You start to burn fat as a fuel source , and after that the body tends to store it back so it can be ready for another long slow session.While high intesity workouts deplete your carbs , and burn fat up to 48 hours after the workout.Anyways if you`re a low fat vegan,you cant get fat from anything:)
how the hell can slow running make you fatter pls pls explain, surely any? kind of exercise is good for you. it is comments like these that stop people from getting their lazy arses off the sofa.
I love and swear by doing crossfit …I lost belly fat ;)?
Tim, may one? ask why you are mocking someone’s question?
How? much fat and carbs are you eating?
Love your videos in part because your voice is so soothing. Thanks for the cortisol tip too 🙂 Tomorrow and every other tomorrow I’m gonna go for a nice hour long walk outside. I might jog if I feel like it but I don’t want to force myself into things, because that’s not the? path to success.
love the behinkeeing at the beginning~ :)?
If one doesn’t push themself, then? how would one break limits?