Tired of those bullshit core workouts? I know how you feel, i have been trying to create a great ab routine for myself and i be doing this routine for about 2 weeks now, and i still get sore after each time i have done it, this really works, my Levers and planches are getting much easier to, and the look off my core is starting to look like bruce lee but than on a 220lb dude, Lol.. Enjoy and please let me know how it works for you, Remember 2-3 minuts rest after each superset, and repeat for 4-to 5 rounds, This really works.. If you got any suggestions or questions just let uss know, we are here to build you.. www.bar-barians.com Music by: LittleBeastM Workout by: LittleBeastM Edited by: Daniel