Tag Archives: crunches

Abs Workouts : How to Get Flat Abs for Girls

When working on flat abs, it is important to pull the abs into the floor during crunches instead of letting them flex upward toward the ceiling. Flatten your abs effectively with a demonstration from a PMA-certified Pilates teacher in thisfree video on core exercises. Expert: Teresa Sciarretta Contact: www.PilatesStudioCity.com Bio: Teresa Sciarretta is a PMA-Certified Pilates Teacher and has completed numerous continuing education workshops including Pilates for Pregnancy and Pilates Protocols for Common Problems. Filmmaker: Max Cusimano Series Description: Working out the abs not only yields an attractive, flatter stomach, but it also strengthens the core muscles for better overall fitness. Practice these core exercises with help from a PMA-certified Pilates instructor in this free video series on abdominal workouts.

15-Minute Ultimate Abs Workout Exercise Routine for a Flat Stomach & Strong Core

This challenging abs toning exercise and workout video will give you a firm toned flat stomach. It is 15 solid minutes of abs exercises. I motivate you step by step through my entire routine. You will develop a strong stable core for overall greater fitness and defined oblique (side abs) muscles for that thin waist v-shape look. This video is a 15 minute excerpt from my Absolute Abs Ultimate Workout Video. The full video is available for rent on my channel if you would like to further challenge your abs with many more exercises. The rental video also features helpful diet tips to achieve that flat stomach. With summer right around the corner, its time to get serious and work those abs.Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! Please click here to go to my Facebook page and dont forget to "like" me! www.facebook.com To visit me at my blogspot, please click here: www.youtips4u.blogspot.com To purchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com

How To Get Flat Abs in 7Days

www.WesleyVirgin.com Repetitive Seven Day Program launches in 30 Days! Reserve your spot to train with Wes at WesleyVirgin.com Master VTrainer Wesley Virgin is the only trainer who brings the full gym experience to your home and guarantees weight loss for women and a ripped body for the gents! Wesley Virgin, Master VIrtual Trainer demonstrates one of hi his 7Day ab exercises that will eliminate the pooch the beer belly and the excess fat. He currently trains his clients online on how to get abs and he creates target workouts done daily so clients can get fit at home. Go here wesleyvirgin.com first – This will tell you more about how to work your ab muscles to get flat abs fast or… you can watch this YOUTUBE video here — Please watch those videos before trying this easy flat abs exercise so youll understand how to do this flat abs exercise and remember… DO NOT hold your breath while doing this exercise (it may be hard not to do this at first) but you want to work up to it to give you abs a better workout so your abs will flatten up fast and… You also need to go here: www.wesleyvirgin.com — this will tell you how to completely get rid of belly fat. This flat ab video will help you get flat abs fast but to you need to lose all your belly fat so you can see your six pack abs (losing belly fat also makes your abs look flatter) You can expect flatter abs within 30 minutes of doing this while watching your favorite TV sitcom and this flat ab exercise can be done <b>…<b>