Find out how many calories this Abs & Cardio Workout to Lose Belly Fat burns @ bit.ly Follow Daniel & Kelli on Facebook @ on.fb.me Get 2 months worth of detailed breakdowns of daily workout plans using our workout videos to lose weight & tone up fast with Fitness Blenders 8 Week Fat Loss Program (eBook) @ bit.ly For printable routines, try our 8 Week Body Makeover Boot Camp Program (eBook): bit.ly
Thank you! We have many? different levels of workout difficulties, way to find one that works for you.
Brilliant workout. Could not finish it. So did a easier one. Great? vids. Keep up the good work
I like it, we may have? to consider renaming them 😉
Those should be called blurpees…. Im? dying!! But thats a hell of a workout!! Thanks!
No pain no? gain.
Got sick of Burpees on the 3rd time? …..
If you want harder workouts, you should go to our website & look for ones that are rated 4/5 or 5/5. Way to push? yourself!
Little? harder than your other videos, actually sweated and became quite exhausted near the end
half a pound a day? wow!
and yes, I sure will :)?
Aw how fun! Mine is gaining about a half a pound a day so I wont be able to lift him much longer! Keep working? on your cardio & strength & then come back & give this one another shot!
woah this is hard, I think I’m going back to what I usually did:? the cardio bootcamp and after that 10 min abdominal abs training
love your video’s, lol I did the puppy training with my dog 😀
The 8 week boot camp is a printable program. We? are working on writing a program right now that uses our videos but we don’t have it done yet. Thanks for watching!
Hi? thanks for those amazing workouts i really love it. Can you tell me which once are the 8 week body makeover boot camp. thanks a lot
OH, but that’s because they work!! C’mon you? can do it!
Omg i HATE burpees? -_-‘
This workout video is not in the 8 Week Body Makeover Boot Camp – is that what you mean? That is? our eBook, and it’s all routines in print.
How many? times a week do.your do this for the 8week challenge
Thank you? very much
Abs? are just like any other muscle group – they need time to heal, particularly if they are still sore from a previous workout. You can do this 3-4 times a week; it will work best if you combine this workout with one of our workouts for the upper or lower body.
i know people can do? this as much as they feel like but how many times weekly is it recommended?
This? one one was Challenging but a keeper,GREAT JOB.
looovee? ittttt. ill be trying this today